Low Fat Turkey Goulash

Satisfy your craving for a hearty, comforting meal without the guilt with this Low Fat Turkey Goulash! Packed with lean ground turkey, nutrient-rich vegetables like zucchini and bell pepper, and fiber-filled whole wheat macaroni, this one-pot wonder is as healthy as it is delicious. A blend of paprika, smoked paprika, oregano, and basil infuses bold, smoky flavors into a simmering base of low-sodium chicken broth, tomato sauce, and no-salt-added diced tomatoes. With just 15 minutes of prep and simple, straightforward steps, this lighter twist on a classic goulash is quick to whip up and perfect for busy weeknights. Serve it piping hot with a sprinkle of fresh parsley for a fresh, vibrant finish. Healthy, flavorful, and family-friendly, it’s a one-stop solution to your dinnertime dilemmas!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 teaspoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 cups low-sodium chicken broth
• 8 ounces tomato sauce, no added sugar
• 14 ounces diced tomatoes, no salt added
• 1 tablespoon paprika
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 cups whole wheat elbow macaroni
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large, deep skillet or pot over medium heat. Add the olive oil and allow it to warm up.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 4

Add the lean ground turkey to the skillet and cook, breaking it into small pieces with a spatula, until browned and fully cooked, about 6-7 minutes.

Step 5

Stir in the diced red bell pepper and zucchini. Cook for 4-5 minutes until the vegetables begin to soften.

Step 6

Pour in the chicken broth, tomato sauce, and diced tomatoes. Stir to combine.

Step 7

Add the paprika, smoked paprika, oregano, basil, black pepper, and salt. Stir well and bring the mixture to a gentle simmer.

Step 8

Reduce the heat to low, cover the skillet or pot, and let the mixture cook for 10 minutes, allowing the flavors to meld together.

Step 9

While the goulash is simmering, bring a pot of water to a boil and cook the whole wheat elbow macaroni according to the package instructions. Drain and set aside.

Step 10

Once the goulash base has simmered, add the cooked macaroni into the pot. Stir well to ensure everything is evenly combined.

Step 11

Let the goulash cook for another 5 minutes on low heat to allow the pasta to absorb some of the flavors.

Step 12

Taste and adjust the seasonings, if needed. Add more paprika, black pepper, or salt as desired.

Step 13

Serve hot, garnished with fresh parsley for a pop of color and freshness.

Nutrition Facts

Serving size	(2233.5g)

Amount per serving	% Daily Value*
Calories	1911.8

Total Fat 56.2g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 1157.0mg	0%
Total Carbohydrate 243.6g	0%
Dietary Fiber 34.0g	0%
Total Sugars 50.1g
Protein 140.0g	0%

Vitamin D 0IU	0%
Calcium 376.8mg	0%
Iron 22.0mg	0%
Potassium 4242.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 27.4%

Carbs: 47.8%