Low Fat Turkey Cottage Pie

Comforting and wholesome, this Low Fat Turkey Cottage Pie is a lighter take on a classic comfort food favorite. Made with extra-lean ground turkey, a medley of finely diced vegetables, and a velvety mashed potato topping enriched with skim milk and light cream cheese, this healthy cottage pie doesn’t skimp on flavor. The savory turkey filling, infused with garlic, tomato paste, and Worcestershire sauce, gets an added touch of sweetness from vibrant peas. Ideal for weeknight dinners, this dish is baked to golden perfection in under an hour and pairs wonderfully with a crisp green salad or steamed veggies. Perfect for those seeking reduced-fat meals without sacrificing the heartiness of a classic cottage pie, this recipe is proof that healthy eating can still be comfort food at its finest.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g extra-lean ground turkey
• 1 tsp olive oil
• 1 onion, finely chopped
• 2 carrot, finely diced
• 2 celery stalks, finely diced
• 2 garlic cloves, minced
• 2 tbsp tomato paste
• 250 ml low-sodium chicken or turkey stock
• 1 tbsp Worcestershire sauce
• 100 g frozen peas
• 700 g potatoes, peeled and chopped
• 125 ml skim milk
• 50 g light cream cheese
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 200°C (390°F).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrot, celery, and garlic. Cook for 5-6 minutes, stirring occasionally, until vegetables are softened.

Step 3

Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon. This should take about 7-8 minutes.

Step 4

Stir in the tomato paste, chicken or turkey stock, and Worcestershire sauce. Bring to a simmer and let cook for 10 minutes, stirring occasionally, until the mixture thickens slightly. Stir in the peas and remove from heat.

Step 5

Meanwhile, boil the potatoes in a large pot of salted water for 10-12 minutes, or until tender. Drain and return the potatoes to the pot.

Step 6

Mash the potatoes with skim milk and light cream cheese until smooth. Season with salt and black pepper to taste.

Step 7

Spread the turkey mixture evenly into the base of an ovenproof dish. Spoon the mashed potatoes on top and spread them out to cover the turkey layer completely. Use a fork to create ridges on the surface of the potatoes for added texture.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the filling is bubbling around the edges.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Low Fat Turkey Cottage Pie!

Nutrition Facts

Serving size	(2307.1g)

Amount per serving	% Daily Value*
Calories	1684.3

Total Fat 31.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 380.9mg	0%
Sodium 2320.7mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 28.5g	0%
Total Sugars 43.6g
Protein 164.5g	0%

Vitamin D 62.7IU	0%
Calcium 586.4mg	0%
Iron 14.8mg	0%
Potassium 6579.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 38.3%

Carbs: 45.1%