Low Fat Turkey Bolognese

Make weeknight dinners both healthy and satisfying with this Low Fat Turkey Bolognese—a lean and flavorful twist on the classic Italian sauce. This recipe replaces traditional ground beef with 93% lean ground turkey, creating a lighter yet hearty dish that's packed with protein. A medley of finely diced vegetables, including onion, carrot, and celery, adds a nutritional boost and depth of flavor, while crushed tomatoes, a touch of tomato paste, and aromatic herbs like basil and oregano create a rich, savory base. Simmered to perfection, this low-fat bolognese pairs beautifully with zucchini noodles, whole wheat pasta, or your favorite alternative for a nutritious and delicious meal. Ready in under an hour, it's a wholesome and family-friendly option that's perfect for busy evenings.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 teaspoons olive oil
• 1 pounds lean ground turkey (93% lean or higher)
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 3 cloves garlic cloves, minced
• 28 ounces canned crushed tomatoes (unsalted)
• 0.5 cups low-sodium chicken broth
• 2 tablespoons tomato paste
• 1 teaspoons dried basil
• 1 teaspoons dried oregano
• 0.25 teaspoons ground black pepper
• 0 salt, to taste
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 12 ounces zucchini noodles, whole wheat spaghetti, or pasta of choice (optional, for serving)

Directions

Step 1

Heat a large nonstick skillet or saucepan over medium heat. Add the olive oil and warm for a few seconds.

Step 2

Add the finely chopped onion, carrot, celery, and garlic to the skillet. Sauté for 5-7 minutes, or until the vegetables are soft and fragrant.

Step 3

Push the vegetables to one side of the skillet and add the ground turkey. Cook the turkey, breaking it into small crumbles with a wooden spoon, until it's no longer pink, about 5-7 minutes.

Step 4

Stir in the tomato paste, mixing it into the turkey and vegetable mixture until well combined.

Step 5

Add the canned crushed tomatoes, low-sodium chicken broth, dried basil, dried oregano, ground black pepper, and salt to taste. Stir everything together.

Step 6

Reduce the heat to low, cover the skillet, and allow the sauce to simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust the seasoning if needed. If you prefer a thinner sauce, add a splash more chicken broth.

Step 8

Serve the turkey bolognese over zucchini noodles, whole wheat spaghetti, or your pasta of choice. Garnish with freshly chopped parsley, if using.

Nutrition Facts

Serving size	(2135.9g)

Amount per serving	% Daily Value*
Calories	1294.7

Total Fat 54.1g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 1085.5mg	0%
Total Carbohydrate 84.8g	0%
Dietary Fiber 23.7g	0%
Total Sugars 49.2g
Protein 118.9g	0%

Vitamin D 0IU	0%
Calcium 419.3mg	0%
Iron 15.4mg	0%
Potassium 4879.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 36.5%

Carbs: 26.1%