Low Fat Turkey Blt Wrap
Satisfy your BLT cravings with this healthier twist on a classic favorite—our Low Fat Turkey BLT Wrap! Perfect for a quick lunch or light dinner, this recipe combines protein-packed turkey breast, crispy turkey bacon, and fresh romaine lettuce and tomatoes, all wrapped in a wholesome whole wheat tortilla. A creamy, guilt-free dressing made with non-fat Greek yogurt, Dijon mustard, and a hint of garlic powder adds a boost of flavor without the extra calories. Ready in just 25 minutes, these wraps are deliciously balanced, low in fat, and ideal for weight-conscious eaters or anyone seeking a nutritious yet satisfying meal. Pair them with fresh fruit or a crisp green salad for a complete, energizing dish!
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Ingredients
- 4 pieces Whole wheat tortillas
- 12 ounces Cooked turkey breast, thinly sliced
- 4 slices Turkey bacon
- 4 leaves Romaine lettuce
- 2 medium Tomatoes, thinly sliced
- 4 tablespoons Plain non-fat Greek yogurt
- 2 teaspoons Dijon mustard
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Pepper
Directions
Step 1
Cook the turkey bacon in a non-stick skillet over medium heat for 3-4 minutes per side, or until crispy. Transfer to a paper towel-lined plate and let cool slightly.
Step 2
In a small bowl, mix together the non-fat Greek yogurt, Dijon mustard, garlic powder, salt, and pepper. Stir until well combined to create the dressing.
Step 3
Warm the whole wheat tortillas in the microwave for 15-20 seconds or in a dry skillet over low heat for a few seconds on each side to make them pliable.
Step 4
Lay a tortilla flat on a clean surface. Spread 1 tablespoon of the yogurt dressing evenly over the center of the tortilla.
Step 5
Place 3 ounces of turkey breast slices on top of the dressing, followed by 1 slice of cooked turkey bacon, 1 romaine lettuce leaf, and a few slices of tomato.
Step 6
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap. Repeat with the remaining ingredients to make 3 more wraps.
Step 7
Slice each wrap in half, if desired, and serve immediately. Enjoy your Low Fat Turkey BLT Wrap with a side of fresh fruit or a small salad for a complete meal!
Nutrition Facts
| Serving size | (903.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1371.7 |
| Total Fat 37.9g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 309.5mg | 0% |
| Sodium 5027.2mg | 0% |
| Total Carbohydrate 111.0g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 14.7g | |
| Protein 142.3g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 398.9mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2465.7mg | 0% |
Source of Calories