Low Fat Turkey Bacon Sandwich
Savor the perfect blend of flavor and nutrition with this Low Fat Turkey Bacon Sandwich, a wholesome twist on a classic favorite. Made with crispy turkey bacon, hearty whole wheat bread, and a creamy low-fat Greek yogurt and Dijon mustard spread, this sandwich is packed with protein and light on calories. Fresh spinach leaves, ripe tomato slices, and creamy avocado add layers of vibrant texture and flavor, while a pinch of salt and pepper ties it all together. Ready in just 15 minutes, this easy-to-make sandwich is ideal for a quick lunch or a healthy meal on the go. Packed with keywords like "low fat," "turkey bacon," and "healthy sandwich," it’s a delicious, balanced choice for anyone looking to fuel their day without compromising on taste.
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Ingredients
- 4 slices Turkey bacon
- 2 slices Whole wheat bread
- 2 tablespoons Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 cup Fresh spinach leaves
- 4 slices Tomato
- 0.25 cup Avocado
- 1 pinch Salt
- 1 pinch Black pepper
- 2 spritzes Olive oil spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.
Step 2
Add the turkey bacon slices to the skillet and cook for 2-3 minutes on each side, or until crisp. Remove from the skillet and set them aside on a paper towel-lined plate.
Step 3
While the bacon is cooking, in a small bowl, mix the low-fat Greek yogurt with Dijon mustard, salt, and black pepper to create the sandwich spread. Set aside.
Step 4
Toast the whole wheat bread slices in a toaster or on a skillet until golden brown.
Step 5
Spread the prepared yogurt-mustard mixture evenly on one side of each toasted bread slice.
Step 6
Layer the spinach leaves, tomato slices, avocado, and cooked turkey bacon onto one slice of bread.
Step 7
Top with the remaining slice of bread, spread side down, to form a sandwich.
Step 8
Cut the sandwich in half, if desired, and serve immediately. Enjoy your delicious and healthy low-fat turkey bacon sandwich!
Nutrition Facts
| Serving size | (273.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.7 |
| Total Fat 21.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 70.3mg | 0% |
| Sodium 2213.6mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 12.5g | |
| Protein 25.7g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 242.3mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 922.8mg | 0% |
Source of Calories