Low Fat Turkey and Bacon Sandwich
Satisfy your sandwich cravings guilt-free with this irresistible Low Fat Turkey and Bacon Sandwich! Packed with lean, protein-rich turkey breast and crispy, low-fat turkey bacon, this wholesome recipe is layered between perfectly toasted whole grain bread for a nutritious and satisfying bite. Fresh lettuce and juicy tomato slices add vibrant crunch, while a creamy spread of low-fat mayonnaise (or Greek yogurt) mixed with tangy Dijon mustard ties it all together. Ready in just 15 minutes, this quick and easy meal is perfect for lunch on a busy day or for a light yet filling dinner. Healthy, flavorful, and endlessly satisfying, this sandwich is proof that comfort food can also be good for you!
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Ingredients
- 2 slices Whole grain bread
- 4 ounces Turkey breast (deli-style or thinly sliced)
- 2 slices Turkey bacon (low fat)
- 2 leaves Lettuce
- 2 slices Tomato
- 1 tablespoon Low-fat mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by preheating a non-stick skillet over medium heat.
Step 2
Add the turkey bacon slices to the skillet and cook for 2-3 minutes per side, or until crispy. Remove and place on a paper towel to drain excess grease.
Step 3
Toast the whole grain bread slices to your desired level of crispiness using a toaster or oven.
Step 4
In a small bowl, combine the low-fat mayonnaise or Greek yogurt with Dijon mustard, a pinch of salt, and a pinch of black pepper. Mix well to create a light and flavorful spread.
Step 5
Lay one slice of toasted bread on a clean surface. Spread half of the mayonnaise-mustard mixture evenly across the surface.
Step 6
Layer the turkey slices on top of the spread, followed by the cooked turkey bacon, lettuce leaves, and tomato slices.
Step 7
Spread the remaining mayonnaise-mustard mixture on the second slice of toasted bread, then place it on top to complete the sandwich.
Step 8
Cut the sandwich in half, if desired, and serve immediately. Enjoy your low-fat turkey and bacon sandwich!
Nutrition Facts
| Serving size | (268.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.8 |
| Total Fat 10.3g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 80.7mg | 0% |
| Sodium 2290.8mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 8.2g | |
| Protein 35.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 635.1mg | 0% |
Source of Calories