Low Fat Turkey and Avocado Sandwich
Elevate your lunchtime routine with this Low Fat Turkey and Avocado Sandwich, a wholesome and satisfying meal that perfectly balances flavor and nutrition. Made with hearty whole grain bread, creamy mashed avocado seasoned with a hint of lemon, and lean, low-sodium turkey breast, this sandwich is as delicious as it is guilt-free. Crisp lettuce and juicy tomato slices add refreshing crunch, making every bite irresistibly fresh. Ready in just 10 minutes with no cooking required, this recipe is perfect for those seeking a quick, healthy meal without sacrificing taste. Whether enjoyed as a midday pick-me-up or a light dinner, this protein-packed sandwich is a heart-smart option that delivers on flavor and nourishment.
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Ingredients
- 2 slices Whole grain bread slices
- 4 slices Lean turkey breast slices (low-sodium, deli-style or cooked)
- 0.5 piece Avocado
- 2 slices Tomato
- 2 leaves Lettuce leaves
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoon Lemon juice
Directions
Step 1
Toast the whole grain bread slices lightly, if desired, to add texture and enhance flavor.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh of one half into a small bowl. Mash it gently with a fork until creamy but still slightly chunky.
Step 3
Add a pinch of salt, black pepper, and the lemon juice to the mashed avocado. Mix well to enhance the flavor.
Step 4
Spread the prepared avocado mixture evenly over one side of each slice of bread.
Step 5
Layer the slices of lean turkey breast on top of the avocado spread on one slice of bread.
Step 6
Add the tomato slices and lettuce leaves on top of the turkey breast for added freshness and crunch.
Step 7
Place the second slice of bread (avocado side down) on top to form a sandwich.
Step 8
Cut the sandwich in half diagonally if desired for easier handling, and serve immediately.
Nutrition Facts
| Serving size | (296.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.1 |
| Total Fat 15.1g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 50mg | 0% |
| Sodium 1509.9mg | 0% |
| Total Carbohydrate 36.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 6.9g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 996.4mg | 0% |
Source of Calories