Low Fat Tuna Tostada

Light, crispy, and packed with vibrant flavors, this Low Fat Tuna Tostada is the ultimate healthy twist on a Mexican classic. Perfectly baked corn tortillas form the crunchy base for a creamy, zesty tuna blend made with protein-rich Greek yogurt, lime juice, and aromatic spices like garlic and cumin. Fresh toppings, including crisp lettuce, juicy cherry tomatoes, creamy avocado, and a sprinkle of cilantro, bring a burst of color and brightness to every bite. Ready in just 20 minutes, this low-calorie, high-protein recipe is as easy to make as it is delicious. Ideal for a guilt-free lunch or a quick weeknight dinner, these guiltless tostadas will leave you satisfied without compromise.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Corn tortillas
• 2 5-ounce cans Canned tuna in water, drained
• 6 tablespoons Greek yogurt (non-fat, plain)
• 2 tablespoons Lime juice
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Ground cumin
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 cup Cherry tomatoes, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Cilantro, chopped
• 0.5 pieces Avocado, sliced
• 1 cup Lettuce, shredded
• 1 spray Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly spray both sides of each corn tortilla with cooking spray and place them on a baking sheet.

Step 3

Bake the tortillas in the preheated oven for about 5 minutes per side or until they are golden brown and crispy. Remove from the oven and let them cool.

Step 4

In a medium mixing bowl, combine the drained tuna, Greek yogurt, lime juice, garlic powder, ground cumin, salt, and black pepper. Mix until well combined.

Step 5

Prepare the tostada toppings by dicing the cherry tomatoes, finely chopping the red onion, and chopping the cilantro. Slice the avocado and shred the lettuce, setting everything aside.

Step 6

Assemble each tuna tostada by spreading a quarter of the tuna mixture onto one crispy tortilla.

Step 7

Top the tuna layer with shredded lettuce, diced cherry tomatoes, chopped red onion, a few slices of avocado, and a sprinkle of cilantro.

Step 8

Serve immediately and enjoy your Low Fat Tuna Tostadas!

Nutrition Facts

Serving size	(1038.1g)

Amount per serving	% Daily Value*
Calories	1038.6

Total Fat 20.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 103.1mg	0%
Sodium 1531.0mg	0%
Total Carbohydrate 118.1g	0%
Dietary Fiber 22.7g	0%
Total Sugars 13.7g
Protein 100.7g	0%

Vitamin D 226.8IU	0%
Calcium 323.4mg	0%
Iron 7.5mg	0%
Potassium 2380.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 38.1%

Carbs: 44.7%