Low Fat Tuna Salad on Toast

Elevate your lunch game with this quick and delicious Low Fat Tuna Salad on Toast! Packed with protein-rich canned tuna and creamy non-fat Greek yogurt, this healthier take on a classic tuna salad offers a tangy twist with Dijon mustard, a zesty hint of lemon juice, and the satisfying crunch of fresh celery and red onion. Served atop hearty whole grain toast, it’s a meal that’s as nutritious as it is flavorful. For added freshness, layer on crisp spinach or arugula to complete this 10-minute recipe that’s perfect for busy weekdays or a light, wholesome snack. Whether you’re watching your calories or simply craving a lighter alternative, this low-fat tuna salad is sure to hit the spot!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:2 mins

Total Time:12 mins

Servings: 2

Ingredients

• 1 can (5 oz) canned tuna in water, drained
• 2 tablespoons non-fat Greek yogurt
• 1 teaspoon dijon mustard
• 1 stalk celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 slices whole grain bread
• 0.25 cup optional: fresh spinach leaves or arugula

Directions

Step 1

1. In a medium mixing bowl, combine the drained tuna, non-fat Greek yogurt, and dijon mustard. Mix well to evenly coat the tuna.

Step 2

2. Add the chopped celery, red onion, lemon juice, chopped parsley, salt, and black pepper to the bowl. Mix until all ingredients are well incorporated.

Step 3

3. Taste and adjust seasoning if necessary.

Step 4

4. Lightly toast the whole grain bread slices in a toaster or under a broiler until golden brown.

Step 5

5. Optional: Place a layer of fresh spinach leaves or arugula on each slice of toast for added greens and crunch.

Step 6

6. Divide the tuna salad mixture evenly between the two slices of toast and spread it out to cover the top.

Step 7

7. Serve immediately and enjoy your Low Fat Tuna Salad on Toast!

Nutrition Facts

Serving size	(186.5g)

Amount per serving	% Daily Value*
Calories	238.0

Total Fat 4.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 1.2g
Cholesterol 10.6mg	0%
Sodium 1068.8mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 6.5g
Protein 18.5g	0%

Vitamin D 22.7IU	0%
Calcium 122.5mg	0%
Iron 2.5mg	0%
Potassium 459.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 31.2%

Carbs: 53.3%