Low Fat Tuna Poke Bowl

Dive into a fresh and flavorful meal with this Low Fat Tuna Poke Bowl, a lighter take on the classic Hawaiian-inspired dish. Perfectly tender cubes of sushi-grade tuna are marinated in a zesty blend of low-sodium soy sauce, rice vinegar, lime juice, and a touch of honey, then paired with wholesome brown rice and vibrant veggies like diced cucumber, julienned carrots, radishes, and edamame. A sprinkle of toasted sesame seeds and strips of nori add a delicious crunch, while the streamlined preparation keeps it quick and easy—ready in just 25 minutes! This protein-packed, low-fat recipe is as nutritious as it is visually stunning, making it the ideal choice for a healthy lunch or dinner that doesn’t sacrifice flavor.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams fresh sushi-grade tuna
• 2 cups cooked brown rice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon lime juice
• 1 teaspoon honey
• 1 cup cucumber, diced
• 1 cup edamame, shelled and cooked
• 1 medium carrot, julienned
• 3 medium radishes, thinly sliced
• 2 stalks scallions, thinly sliced
• 1 teaspoon toasted sesame seeds
• 1 sheet nori (seaweed sheets), cut into strips

Directions

Step 1

Cut the sushi-grade tuna into small, bite-sized cubes and set aside in the refrigerator to keep cool.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, lime juice, and honey to create the poke marinade.

Step 3

Pour the marinade over the tuna, gently toss to coat, and let it marinate in the refrigerator for 10-15 minutes.

Step 4

Meanwhile, prepare the brown rice according to package instructions if it's not already cooked. Let it cool slightly before assembling the bowl.

Step 5

Chop and prep all vegetables: dice the cucumber, shell and cook the edamame, julienne the carrot, and slice the radishes and scallions.

Step 6

To assemble the poke bowl, start with a base of brown rice in each bowl.

Step 7

Arrange the marinated tuna, cucumber, edamame, carrot, radish, and scallions neatly on top of the rice.

Step 8

Garnish with toasted sesame seeds and nori strips for added flavor and texture.

Step 9

Serve immediately while the tuna is fresh and chilled. Enjoy your healthy, low-fat tuna poke bowl!

Nutrition Facts

Serving size	(1251.9g)

Amount per serving	% Daily Value*
Calories	1278.9

Total Fat 39.8g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.3g
Cholesterol 76mg	0%
Sodium 1974.2mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 22.2g	0%
Total Sugars 20.2g
Protein 89.5g	0%

Vitamin D 454IU	0%
Calcium 281.1mg	0%
Iron 12.7mg	0%
Potassium 3129.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 27.4%

Carbs: 45.2%