Low Fat Tuna Noodle Casserole

Savor the comforting flavors of a classic dish made lighter with this Low Fat Tuna Noodle Casserole recipe. Perfect for busy weeknights, this easy-to-make casserole features tender whole wheat egg noodles, protein-packed canned tuna, and a creamy sauce made with low-fat Greek yogurt and milk. Bursting with added nutrition from thawed peas and seasoned with garlic, onion, and parsley, this dish is finished with a golden, crispy topping of whole wheat breadcrumbs and olive oil. Ready in just 40 minutes and packed with wholesome ingredients, this satisfying yet guilt-free casserole is an ideal choice for health-conscious families. With only 6 simple steps, it’s a one-pan meal that’s as effortless to prepare as it is delicious to enjoy.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 8 ounces whole wheat egg noodles
• 12 ounces canned tuna in water, drained
• 1 cup low-fat Greek yogurt
• 1 cup low-fat milk
• 1 cup shredded reduced-fat cheddar cheese
• 1 cup frozen peas, thawed
• 1 medium onion, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup whole wheat breadcrumbs
• 1 tablespoon extra-virgin olive oil
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly spray a 9x13-inch casserole dish with non-stick cooking spray.

Step 2

Bring a large pot of water to a boil, cook the whole wheat egg noodles according to package instructions until al dente, then drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, low-fat Greek yogurt, low-fat milk, shredded reduced-fat cheddar cheese, thawed peas, chopped onion, garlic powder, dried parsley, salt, and black pepper. Mix well until evenly combined.

Step 4

Add the cooked egg noodles to the mixture and gently fold together until the noodles are evenly coated with the sauce.

Step 5

Transfer the noodle and tuna mixture into the prepared casserole dish, spreading it out evenly.

Step 6

In a small bowl, mix the whole wheat breadcrumbs with the extra-virgin olive oil until evenly coated. Sprinkle this mixture over the casserole to create a crunchy topping.

Step 7

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the topping is golden and the casserole is heated through.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy your delicious, low-fat tuna noodle casserole!

Nutrition Facts

Serving size	(1554.9g)

Amount per serving	% Daily Value*
Calories	1993.8

Total Fat 60.7g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 296.7mg	0%
Sodium 3530.0mg	0%
Total Carbohydrate 195.3g	0%
Dietary Fiber 31.4g	0%
Total Sugars 58.8g
Protein 180.7g	0%

Vitamin D 485.2IU	0%
Calcium 1532.9mg	0%
Iron 13.5mg	0%
Potassium 2423.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 35.3%

Carbs: 38.1%