Low Fat Tuna Nigiri

Elevate your sushi night with this quick and healthy Low Fat Tuna Nigiri recipe, a fresh and nutritious take on a Japanese classic. Perfectly seasoned sushi rice is delicately molded and topped with tender slices of fresh, sushi-grade tuna, creating a light yet satisfying dish rich in flavor and protein. This recipe keeps it simple with minimal ingredients, making it a fantastic option for sushi enthusiasts looking for a guilt-free, low-fat alternative. Ready in just 40 minutes, this dish is perfect for an elegant appetizer, a light lunch, or a fun DIY sushi experience at home. Pair with soy sauce, pickled ginger, and a hint of wasabi for an unforgettable bite.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoons Salt
• 6 ounces Fresh sushi-grade tuna
• 0.5 teaspoons Wasabi (optional)
• 2 tablespoons Soy sauce (for serving, optional)
• 2 tablespoons Pickled ginger (optional, for serving)

Directions

Step 1

Rinse the sushi rice under cold water in a fine mesh strainer until the water runs clear. This removes excess starch, ensuring well-textured rice.

Step 2

Combine the rinsed sushi rice and water in a medium saucepan. Cover the pot with a lid and bring it to a boil over medium heat. Then, reduce the heat to low and simmer for about 18-20 minutes, or until all the water is absorbed.

Step 3

Once cooked, remove the saucepan from heat and let the rice stand, covered, for an additional 10 minutes.

Step 4

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice using a wooden spoon or rice paddle. Be careful not to mash the rice. Set aside to cool to room temperature.

Step 5

Slice the sushi-grade tuna into thin, rectangular pieces approximately 2 inches long and 1 inch wide. Each piece should be about 1/4 inch thick. This size ensures an even balance between rice and fish in each nigiri.

Step 6

Wet your hands with water to prevent sticking, then scoop approximately 1 tablespoon of sushi rice into your palm. Shape it into a compact, oblong mound about 2 inches long.

Step 7

If desired, spread a small dab of wasabi in the center of each tuna slice. Press the tuna slice gently onto the top of the rice mound, allowing it to adhere securely.

Step 8

Repeat this process with the remaining rice and tuna to create more nigiri.

Step 9

Serve the low-fat tuna nigiri immediately with soy sauce, pickled ginger, and extra wasabi on the side, if desired.

Nutrition Facts

Serving size	(741.0g)

Amount per serving	% Daily Value*
Calories	580.0

Total Fat 8.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 64.6mg	0%
Sodium 3405.2mg	0%
Total Carbohydrate 70.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 5.0g
Protein 47.3g	0%

Vitamin D 386.1IU	0%
Calcium 56.6mg	0%
Iron 3.9mg	0%
Potassium 1077.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 34.3%

Carbs: 51.1%