Low Fat Tuna Mayo Sandwich
Elevate your lunchtime routine with this delicious and guilt-free Low Fat Tuna Mayo Sandwich! Packed with lean protein from canned tuna, this recipe lightens up the classic tuna salad by blending low-fat mayonnaise with creamy, fat-free Greek yogurt and a splash of fresh lemon juice for a tangy twist. Sandwiched between slices of wholesome whole-grain bread, this meal gets an extra crunch from crisp lettuce, juicy tomato slices, and thinly sliced cucumber—adding both flavor and nutrients. Ready in just 10 minutes with no cooking required, it's the perfect option for a quick, healthy lunch or a light dinner. Satisfying, fresh, and easy to prepare, this low-fat sandwich is a must-try for those looking to indulge in a healthier take on a timeless favorite!
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Ingredients
- 1 can (5 ounces) Canned tuna in water, drained
- 2 tablespoons Low-fat mayonnaise
- 1 tablespoon Greek yogurt (fat-free, plain)
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 slices Whole-grain sandwich bread
- 2 pieces Lettuce leaves
- 1 medium Tomato (sliced)
- 0.25 piece Cucumber (sliced thinly)
Directions
Step 1
In a medium-sized mixing bowl, combine the drained tuna, low-fat mayonnaise, Greek yogurt, and lemon juice.
Step 2
Season the tuna mixture with salt and freshly ground black pepper. Stir well until all ingredients are evenly combined.
Step 3
Toast the slices of whole-grain bread lightly, if desired, for added texture.
Step 4
Lay two slices of bread flat on a clean surface or plate and layer each with a lettuce leaf.
Step 5
Spoon the prepared tuna mixture evenly onto the lettuce on both bread slices.
Step 6
Add tomato slices and cucumber slices on top of the tuna mixture for extra freshness.
Step 7
Cover each sandwich with the remaining bread slices, pressing down gently to hold everything together.
Step 8
Cut each sandwich in half, if desired, and serve immediately. Enjoy your low-fat tuna mayo sandwich!
Nutrition Facts
| Serving size | (513.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716.8 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 55.5mg | 0% |
| Sodium 1955.2mg | 0% |
| Total Carbohydrate 89.7g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 17.1g | |
| Protein 59.8g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 254.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1051.0mg | 0% |
Source of Calories