Low Fat Tuna Hoagie

Elevate your lunchtime lineup with this quick and nutritious Low Fat Tuna Hoagie, a perfect blend of health and flavor nestled in a whole wheat roll. This recipe swaps out calorie-dense mayo for creamy, non-fat Greek yogurt, brightened with a touch of Dijon mustard and lemon juice for a tangy twist. Crunchy celery, crisp romaine, and juicy tomato slices add texture and freshness, while aromatic parsley and red onion bring vibrant flavor to every bite. Ready in just 10 minutes with zero cooking required, this heart-healthy tuna sandwich is an ideal choice for busy weekdays or post-workout refueling. Packed with lean protein and low in fat, this satisfying hoagie proves you don’t have to compromise taste for nutrition.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Whole wheat hoagie roll
• 4 ounces Canned tuna in water, drained
• 2 tablespoons Non-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 2 tablespoons Celery, finely chopped
• 1 tablespoon Red onion, finely chopped
• 1 tablespoon Fresh parsley, chopped
• 2 pieces Romaine lettuce leaves
• 2 slices Tomato, sliced
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Slice the whole wheat hoagie roll in half lengthwise and set aside.

Step 2

In a medium bowl, combine the drained tuna, non-fat Greek yogurt, Dijon mustard, lemon juice, finely chopped celery, red onion, parsley, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 3

Lay the romaine lettuce leaves on the bottom half of the hoagie roll.

Step 4

Layer the sliced tomato on top of the lettuce.

Step 5

Spoon the tuna mixture over the tomatoes, spreading it evenly.

Step 6

Place the top half of the hoagie roll over the assembled sandwich.

Step 7

Serve immediately and enjoy your low-fat tuna hoagie!

Nutrition Facts

Serving size	(324.2g)

Amount per serving	% Daily Value*
Calories	396.1

Total Fat 5.3g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 40.6mg	0%
Sodium 1463.4mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.0g
Protein 40.5g	0%

Vitamin D 90.7IU	0%
Calcium 104.0mg	0%
Iron 3.8mg	0%
Potassium 721.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 41.4%

Carbs: 46.4%