Low Fat Tuna Avocado Roll

Indulge in a guilt-free sushi experience with this Low Fat Tuna Avocado Roll, a perfect harmony of fresh, vibrant flavors and wholesome ingredients. Featuring tender ahi tuna and creamy avocado wrapped in seasoned sushi rice and nori, this recipe offers a light yet satisfying option for sushi lovers. It’s prepared with a low-fat twist, using minimal added sugar and an optional low-sodium soy sauce for dipping, making it a great choice for a health-conscious meal or appetizer. With an easy step-by-step process, including tips for perfecting sushi rice and rolling techniques, this recipe guarantees beautiful, restaurant-quality rolls in the comfort of your kitchen. Ready in just 35 minutes, this dish is ideal for a quick dinner or an impressive addition to your next gathering.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.25 teaspoons Salt
• 3 ounces Ahi tuna (sushi-grade, fresh)
• 0.5 Avocado
• 1 Nori seaweed sheet
• 2 tablespoons Low-sodium soy sauce (optional, for serving)

Directions

Step 1

Rinse the sushi rice thoroughly under cold water until the water runs clear. This removes excess starch to prevent the rice from becoming gummy.

Step 2

Add the rinsed rice and 1.25 cups of water to a medium saucepan. Bring to a boil, then reduce the heat to low. Cover and simmer for about 15-18 minutes, or until the water is fully absorbed.

Step 3

Remove the saucepan from the heat, keeping the lid on. Let the rice rest for 10 minutes to finish steaming.

Step 4

In a small microwave-safe bowl, combine rice vinegar, sugar, and salt. Microwave for 15-20 seconds until the sugar dissolves. Stir well.

Step 5

Transfer the cooked rice to a large, shallow dish. Gently fold in the vinegar mixture with a wooden spatula or rice paddle. Allow the rice to cool to room temperature.

Step 6

Meanwhile, slice the ahi tuna into thin strips, approximately 3-4 inches long and 1/2 inch wide. Peel and thinly slice the avocado.

Step 7

Place a bamboo sushi rolling mat on a clean surface and lay a sheet of plastic wrap on top. Place the nori sheet shiny side down on the plastic wrap.

Step 8

Spread an even layer of the seasoned sushi rice over the nori, leaving about 1 inch of space at the top edge. Press gently but firmly to ensure it sticks.

Step 9

Lay the tuna slices and avocado slices horizontally across the center of the rice layer.

Step 10

Using the bamboo mat and plastic wrap, gently roll the nori sheet from the bottom, applying even pressure to form a tight roll. Seal the roll by moistening the exposed edge of the nori with a little water.

Step 11

With a sharp knife, slice the roll into 6-8 pieces. Wipe the blade with a damp towel between cuts for clean slices.

Step 12

Serve immediately with low-sodium soy sauce on the side for dipping, if desired.

Nutrition Facts

Serving size	(718.5g)

Amount per serving	% Daily Value*
Calories	543.7

Total Fat 12.1g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 38.3mg	0%
Sodium 1667.5mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 6.3g	0%
Total Sugars 4.7g
Protein 30.3g	0%

Vitamin D 170.1IU	0%
Calcium 52.3mg	0%
Iron 3.1mg	0%
Potassium 920.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 22.9%

Carbs: 56.5%