Low Fat Tumis Kangkung
Elevate your weeknight meals with this vibrant and healthy Low Fat Tumis Kangkung, a classic Indonesian stir-fried water spinach dish that's bursting with flavor and ready in just 17 minutes. Packed with tender water spinach sautéed in a fragrant mix of garlic and shallots, this recipe delivers bold umami notes from low-sodium soy sauce and an optional touch of oyster sauce, making it as wholesome as it is delicious. With only a teaspoon of oil, it’s a low-fat, guilt-free option that's perfect for anyone seeking a nutritious addition to their diet. Customize the spice level with sliced red chili, and serve this quick and flavorful dish alongside steamed rice for an authentic and satisfying meal. Perfect for vegans and vegetarians when using a plant-based oyster sauce, this recipe is a must-try for lovers of quick, wholesome, and flavor-packed Asian cooking!
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Ingredients
- 300 grams Water spinach (kangkung)
- 3 cloves Garlic, finely chopped
- 2 small Shallots, finely sliced
- 1 medium Red chili, thinly sliced (optional)
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Oyster sauce (optional, for added flavor; choose vegetarian oyster sauce for vegan option)
- 0.25 teaspoon Salt
- 0.25 teaspoon White pepper
- 3 tablespoons Water
- 1 teaspoon Vegetable oil
Directions
Step 1
Rinse the water spinach (kangkung) thoroughly to remove any dirt or grit. Trim the roots and tough stems, leaving the tender leaves and stems. Set aside to drain.
Step 2
Heat 1 teaspoon of vegetable oil in a large non-stick skillet or wok over medium heat.
Step 3
Add the chopped garlic and sliced shallots to the pan. Stir-fry for 1-2 minutes until fragrant and lightly golden.
Step 4
If using, add the sliced red chili to the skillet and stir-fry for another 30 seconds to release its aroma.
Step 5
Increase the heat to high. Add the water spinach to the skillet in batches if necessary, as the leaves will wilt and shrink as they cook.
Step 6
Drizzle the water spinach with 1 tablespoon of low-sodium soy sauce and 1 teaspoon of oyster sauce (optional). Stir to evenly coat the vegetables.
Step 7
Add 3 tablespoons of water to the skillet to create steam and help the water spinach cook evenly. Cover the skillet with a lid and let it steam for 1 minute.
Step 8
Uncover the skillet, sprinkle the cooked water spinach with 0.25 teaspoon of salt and 0.25 teaspoon of white pepper. Stir well to combine and taste, adjusting seasoning if necessary.
Step 9
Once the water spinach is tender and bright green (about 5-7 minutes total cooking time), remove it from the skillet.
Step 10
Transfer the low-fat tumis kangkung to a serving dish. Serve immediately alongside steamed rice or as a complement to a main meal.
Nutrition Facts
| Serving size | (435.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 155.5 |
| Total Fat 5.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1448.9mg | 0% |
| Total Carbohydrate 22.3g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 5.7g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1203.0mg | 0% |
Source of Calories