Low Fat Tteok-bokki

Satisfy your cravings for bold and spicy Korean street food in a healthier way with this Low Fat Tteok-bokki! This lightened-up version of the iconic dish features chewy Korean rice cakes simmered in a flavorful, low-sodium sauce made with gochujang, vegetable broth, and a touch of honey or maple syrup for natural sweetness. Packed with vibrant julienned carrots, optional fish cake slices, and garnished with fresh scallions and nutty sesame seeds, it's a guilt-free delight that doesn’t compromise on taste. Perfect as a quick 25-minute snack or meal, this recipe balances fiery heat with a tangy-sweet kick, offering all the comfort and satisfaction of traditional tteok-bokki while keeping it lower in fat and sodium. Easy to customize and loaded with Korean-inspired flavor, it’s a must-try for those looking for a nutritious twist on classic street food!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Korean rice cakes (tteok)
• 2 cups Low-sodium vegetable broth
• 2 tablespoons Gochujang (Korean chili paste, low-fat version)
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 3 cloves Garlic, minced
• 1 teaspoon Gochugaru (Korean chili flakes, optional)
• 1 tablespoon Honey or maple syrup
• 1 medium Carrot, julienned
• 100 grams Fish cake slices (optional, for non-vegetarian version)
• 2 stalks Scallions, chopped
• 2 teaspoons Sesame seeds

Directions

Step 1

Soak the Korean rice cakes in warm water for 10-15 minutes if they are stiff or refrigerated, to make them softer and easier to cook.

Step 2

In a medium-sized non-stick skillet or pan, combine the low-sodium vegetable broth, gochujang, low-sodium soy sauce, rice vinegar, minced garlic, and honey or maple syrup. Stir well to dissolve the gochujang and create a smooth sauce.

Step 3

Heat the pan over medium heat and bring the sauce to a light simmer.

Step 4

Drain the rice cakes and add them to the pan along with the julienned carrot. If using fish cakes, add them in this step as well. Stir everything to coat the ingredients in the sauce evenly.

Step 5

Simmer the mixture for about 10 minutes, stirring occasionally, until the rice cakes become soft and chewy and the sauce thickens. If the sauce becomes too thick, add a splash of water to adjust the consistency.

Step 6

Sprinkle gochugaru (if using) for an extra kick of spice, and give the dish a final stir.

Step 7

Garnish the tteok-bokki with chopped scallions and sesame seeds before serving. Serve hot as a satisfying snack or meal!

Nutrition Facts

Serving size	(1058.8g)

Amount per serving	% Daily Value*
Calories	794.1

Total Fat 10.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 30mg	0%
Sodium 2187.6mg	0%
Total Carbohydrate 148.0g	0%
Dietary Fiber 7.3g	0%
Total Sugars 31.5g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 141.4mg	0%
Iron 4.3mg	0%
Potassium 1126.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 14.5%

Carbs: 74.0%