Low Fat Tropical Mango Dressing

Brighten up your meals with this irresistible Low Fat Tropical Mango Dressing! Bursting with the natural sweetness of ripe mango and balanced by zesty lime juice and tangy apple cider vinegar, this healthy dressing is a game-changer for salads, grain bowls, and more. With just a hint of Dijon mustard and optional honey or maple syrup, it delivers the perfect blend of tropical flavors in every spoonful. Ready in just 10 minutes, this creamy, oil-free dressing is not only low-fat but also vegan-friendly when using plant-based sweetener. Its vibrant color and luscious texture make it a must-have for adding a refreshing, exotic twist to your favorite dishes. Store it in the fridge for up to 5 days and enjoy an easy-to-make, guilt-free taste of the tropics!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 medium ripe mango, peeled and diced
• 2 tablespoons fresh lime juice
• 3 tablespoons orange juice (freshly squeezed preferred)
• 1 teaspoon apple cider vinegar
• 1 teaspoon honey or maple syrup (optional, to taste)
• 1 teaspoon Dijon mustard
• 2 tablespoons water (to thin, as needed)
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper

Directions

Step 1

1. Prepare the mango by peeling, pitting, and dicing it into smaller chunks for easy blending.

Step 2

2. In a blender or food processor, add the diced mango, lime juice, orange juice, apple cider vinegar, Dijon mustard, and honey or maple syrup (if using).

Step 3

3. Begin blending the ingredients until smooth and creamy. For a thinner consistency, add water one tablespoon at a time until the desired texture is reached.

Step 4

4. Season the dressing with salt and black pepper to taste, blending briefly to incorporate.

Step 5

5. Taste the dressing and adjust flavors as necessary. Add more lime juice for extra tang, or a touch of sweetener if your mango is not sufficiently sweet.

Step 6

6. Transfer the mango dressing to a small jar or container with a lid. Store in the refrigerator for up to 5 days.

Step 7

7. Serve over fresh greens, grain bowls, or use as a dipping sauce for veggies.

Nutrition Facts

Serving size	(323.1g)

Amount per serving	% Daily Value*
Calories	180.7

Total Fat 1.8g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.1mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 37.9g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 35.2mg	0%
Iron 0.6mg	0%
Potassium 466.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 4.4%

Carbs: 87.4%