Low Fat Tres Leches Cake

Indulge guilt-free with this Low-Fat Tres Leches Cake, a lighter twist on the classic Latin American dessert. This airy, sponge-like cake is made with whipped egg whites and a low-fat milk trio—condensed milk, evaporated milk, and 1% milk—creating an irresistibly moist and creamy texture with fewer calories. Topped with a tangy Greek yogurt frosting and dusted with cinnamon or fresh berries, this health-conscious version retains all the decadence you love while keeping it light. Perfect for gatherings or a refreshing treat, this make-ahead dessert is best served chilled, allowing the rich, milky soak to deeply infuse every bite. A must-try for fans of tres leches looking for a healthier option!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 1 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Salt
• 0.75 cup Granulated sugar
• 0.33 cup Low-fat milk (1%)
• 5 large Egg whites
• 1 teaspoon Vanilla extract
• 1 can (14 ounces) Sweetened condensed milk (low-fat)
• 1 can (12 ounces) Evaporated milk (low-fat)
• 0.5 cup Low-fat plain Greek yogurt
• 2 tablespoons Powdered sugar
• 0.25 teaspoon Cinnamon (optional, for garnish)
• 0.5 cup Fresh berries (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish with nonstick spray or a thin layer of oil.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.

Step 3

In a large bowl, beat the egg whites with a hand or stand mixer on high speed until soft peaks form, about 2-3 minutes.

Step 4

Gradually add the granulated sugar to the egg whites while continuing to beat, until the mixture becomes shiny and forms stiff peaks.

Step 5

Gently fold in the flour mixture in three additions, alternating with the low-fat milk and vanilla extract. Be careful not to deflate the whipped egg whites while combining.

Step 6

Pour the batter into the prepared baking dish and spread it evenly. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Step 7

While the cake bakes, prepare the milk soak by whisking together the low-fat sweetened condensed milk, evaporated milk, and 1/4 cup of low-fat Greek yogurt in a medium bowl.

Step 8

Once the cake is baked, remove it from the oven and allow it to cool in the pan for 10 minutes. Using a fork or skewer, poke holes all over the surface of the cake.

Step 9

Slowly pour the milk soak over the cake, ensuring that it is evenly absorbed. Refrigerate the cake for at least 4 hours or overnight to allow the flavors to meld.

Step 10

To make the frosting, combine the remaining 1/4 cup Greek yogurt and powdered sugar in a small bowl. Spread the frosting evenly over the cooled cake before serving.

Step 11

Optional: Lightly dust the frosting with cinnamon and garnish with fresh berries for added flavor and presentation.

Step 12

Slice and serve chilled. Enjoy your low-fat Tres Leches Cake!

Nutrition Facts

Serving size	(1479.2g)

Amount per serving	% Daily Value*
Calories	2897.1

Total Fat 43.5g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 139.8mg	0%
Sodium 2519.0mg	0%
Total Carbohydrate 538.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 437.0g
Protein 97.5g	0%

Vitamin D 183.7IU	0%
Calcium 2109.0mg	0%
Iron 7.2mg	0%
Potassium 3258.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 13.3%

Carbs: 73.4%