Low Fat Traditional Turkish Toast (Turkish Tost)
Experience the irresistible charm of **Low Fat Traditional Turkish Toast (Turkish Tost)**—a lighter take on the classic Turkish street food staple without compromising on flavor. This quick and easy recipe combines the wholesome goodness of whole grain bread, creamy low-fat white cheese, fresh tomato slices, and crunchy green pepper strips for a satisfying and nutritious meal. Optional additions like low-fat turkey sausage and a dash of paprika elevate the flavor profile, while olive oil cooking spray ensures a golden, crispy finish without unnecessary calories. Perfect for breakfast, lunch, or a snack, this Turkish tost is a delicious way to enjoy a comforting classic with a health-conscious twist. Ready in just 15 minutes, it's a must-try for fans of Mediterranean-inspired dishes!
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Ingredients
- 2 slices Whole grain bread
- 50 grams Low-fat white cheese (like feta or mozzarella)
- 30 grams Low-fat turkey sausage (optional)
- 2 slices Tomato
- 4 thin strips Green pepper
- 0 n/a Olive oil cooking spray
- 1 pinch Ground black pepper
- 1 pinch Paprika (optional)
Directions
Step 1
1. Preheat a non-stick skillet or sandwich press over medium heat.
Step 2
2. Lightly spray one side of each slice of whole grain bread with olive oil cooking spray.
Step 3
3. Place one slice of bread, sprayed side down, on a clean surface.
Step 4
4. Evenly layer the low-fat white cheese, optional turkey sausage slices, tomato slices, and green pepper strips on the bread.
Step 5
5. Sprinkle a pinch of ground black pepper and, if desired, paprika over the fillings.
Step 6
6. Top with the second slice of bread, sprayed side up, to form a sandwich.
Step 7
7. Transfer the sandwich to the preheated skillet or sandwich press.
Step 8
8. If using a skillet, press the sandwich down with a spatula or a heavy object (like a small pan) to ensure even toasting.
Step 9
9. Cook for 3-4 minutes on each side in the skillet (or 6-8 minutes total in the sandwich press), until the bread is golden brown and the cheese is fully melted.
Step 10
10. Remove the toast from the heat and let it sit for 1 minute before slicing in half.
Step 11
11. Serve warm and enjoy your low-fat Turkish Tost!
Nutrition Facts
| Serving size | (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360.9 |
| Total Fat 11.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 44.4mg | 0% |
| Sodium 1152.5mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 10.9g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 438.4mg | 0% |
Source of Calories