Low Fat Traditional Turkish Delight
Delight your taste buds with this irresistible Low Fat Traditional Turkish Delight, a guilt-free twist on a classic treat that’s perfect for satisfying your sweet cravings. This recipe captures the authentic chewy texture and delicate floral flavor of the iconic Turkish Delight while using simple, pantry-friendly ingredients like cornstarch, granulated sugar, and rose water. With no butter or oils, it’s a naturally low-fat option, making it ideal for health-conscious dessert lovers. The process involves creating a golden, sticky syrup blended with a translucent cornstarch paste, slowly cooked to perfection for a smooth, melt-in-your-mouth consistency. A touch of lemon juice adds brightness, while rose water lends its signature aromatic essence. For extra flair, you can customize the treat with a drop of food coloring. Rolled in a dusting of powdered sugar and cornstarch, these delightful cubes are perfect as a homemade gift, afternoon snack, or a light indulgence paired with coffee or tea.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 grams Granulated sugar
- 80 grams Cornstarch
- 700 milliliters Water
- 1.5 tablespoons Lemon juice
- 1 tablespoon Rose water
- 1 drop Food coloring (optional)
- 50 grams Powdered sugar
- 25 grams Cornstarch (for dusting)
Directions
Step 1
Grease a square 20 cm x 20 cm (8-inch x 8-inch) baking dish with a small amount of neutral oil or cooking spray, then line it with parchment paper for easy removal.
Step 2
In a medium saucepan, combine the granulated sugar, 300 ml of water, and lemon juice. Stir over medium heat until the sugar has dissolved completely.
Step 3
Once dissolved, increase the heat to medium-high and bring the mixture to a boil. Let it boil undisturbed until the temperature reaches 115°C (240°F) on a candy thermometer. This will take about 15-20 minutes. Remove from heat.
Step 4
While the sugar mixture is cooking, in a separate large pot, whisk together the cornstarch and the remaining 400 ml of water until there are no lumps. Place the pot over medium-low heat, stirring constantly, until the mixture thickens and becomes a translucent paste. This can take around 5-7 minutes.
Step 5
Gradually pour the hot sugar syrup into the thickened cornstarch paste while continuously stirring. Be cautious as the mixture will be very hot, and stir until fully combined.
Step 6
Return the pot to medium heat and cook the mixture, stirring constantly, for about 40-45 minutes. The mixture will thicken further and turn a golden, sticky mass when ready. Be patient as this step is crucial for forming the proper chewy texture.
Step 7
Once cooked, remove the pot from heat and stir in the rose water and optional food coloring to achieve the desired flavor and color.
Step 8
Transfer the hot mixture into the prepared baking dish and spread it out evenly. Allow it to cool at room temperature for at least 4-6 hours, or preferably overnight, until firm.
Step 9
Once set, dust your countertop or a clean surface with a mixture of powdered sugar and cornstarch. Flip the Turkish Delight out of the baking dish and onto the dusted surface.
Step 10
Using a sharp knife dusted with powdered sugar, cut the Turkish Delight into small cubes or desired shapes.
Step 11
Toss the cut pieces in the powdered sugar and cornstarch mixture to coat them evenly and prevent sticking.
Step 12
Serve immediately or store in an airtight container at room temperature for up to 2 weeks.
Nutrition Facts
| Serving size | (1302.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2123.1 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29.7mg | 0% |
| Total Carbohydrate 547.2g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 449.5g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.1mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 26.6mg | 0% |
Source of Calories