Low Fat Traditional Thosai

Discover the perfect balance of traditional flavor and healthy eating with this Low Fat Traditional Thosai recipe. Crafted with wholesome ingredients like idli rice, skinless urad dal, and a hint of fenugreek, this classic South Indian fermented rice crepe is light, delicious, and incredibly satisfying. The recipe uses a non-stick skillet and minimal oil, making it a low-fat alternative to the original without compromising on its signature tangy taste and crisp texture. With overnight fermentation for enhanced flavor and easy preparation, this thosai is a must-try for anyone seeking a nutritious breakfast or snack option. Pair it with coconut chutney, sambar, or your favorite accompaniments and enjoy a guilt-free indulgence that’s rich in tradition and flavor.

Nutriscore Rating: 72/100

Prep Time:780 mins

Cook Time:20 mins

Total Time:800 mins

Servings: 4

Ingredients

• 1 cup Idli rice
• 0.25 cup Split urad dal (skinless black gram)
• 0.5 teaspoon Fenugreek seeds
• 0.75 teaspoon Salt
• 1 cup Water
• 0 as needed Non-stick cooking spray

Directions

Step 1

Rinse the idli rice and urad dal thoroughly in water until the water runs clear.

Step 2

Soak the idli rice in 1 cup of water in one bowl. In a separate bowl, combine the urad dal and fenugreek seeds and soak in water for 6-8 hours or overnight.

Step 3

Drain the rice and the urad dal mixture. Grind the urad dal and fenugreek seeds using a blender or wet grinder, adding 2-3 tablespoons of water as needed, into a smooth and fluffy batter.

Step 4

Grind the rice to a slightly coarse batter using the same method, with a bit of added water if needed.

Step 5

Mix both batters together in a large bowl. Add salt and stir well to combine. Leave the batter in a warm place to ferment for 8-12 hours or until it doubles in volume and develops a slight tangy aroma.

Step 6

Once fermented, gently stir the batter. If the batter is too thick, add a few tablespoons of water to reach a pourable consistency.

Step 7

Heat a non-stick skillet or dosa tawa over medium heat. Lightly grease the surface with non-stick cooking spray and wipe off any excess with a paper towel.

Step 8

Pour a ladleful of batter in the center of the skillet and quickly spread it out in a circular motion using the back of the ladle to form a thin pancake.

Step 9

Cook the thosai on medium heat until the edges start to lift and the bottom turns golden brown, about 2-3 minutes. Flip and cook the other side for 1 minute if a softer texture is desired, or leave the top uncooked as traditionally served.

Step 10

Remove the thosai from the skillet and repeat the process with the remaining batter.

Step 11

Serve hot with coconut chutney, sambar, or any accompaniment of your choice.

Nutrition Facts

Serving size	(496.6g)

Amount per serving	% Daily Value*
Calories	441.5

Total Fat 1.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1799.4mg	0%
Total Carbohydrate 86.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 0.2g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 106.7mg	0%
Iron 4.8mg	0%
Potassium 575.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 16.9%

Carbs: 79.6%