Low Fat Traditional Thai Tea

Transport your taste buds to the vibrant streets of Thailand with this Low Fat Traditional Thai Tea recipe—a lighter twist on the classic. Featuring an aromatic Thai tea base, this refreshing beverage blends the richness of reduced-fat sweetened condensed milk and low-fat evaporated milk for a creamy yet guilt-free treat. Ready in just 15 minutes, this recipe is perfect for those craving the authentic flavors of Thai tea without the heavy calories. Served over ice, it’s a delightful way to cool off on a hot day or to pair with your favorite spicy dishes. Plus, with customizable sweetness, you can adjust it to suit your palate. Whether you enjoy it solo or as a complement to a meal, this low-fat Thai tea is an irresistible way to indulge with balance.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 tablespoons Thai tea mix (loose leaves or tea bags)
• 2 cups Water
• 2 tablespoons Reduced-fat sweetened condensed milk
• 2 tablespoons Low-fat evaporated milk
• 1 teaspoon Granulated sugar (optional, adjust to taste)
• 1 cup Ice cubes

Directions

Step 1

In a small saucepan, bring 2 cups of water to a boil over medium heat.

Step 2

Add the Thai tea mix to the boiling water and reduce heat to low. Steep the tea for 5-7 minutes, stirring occasionally to bring out the full flavor.

Step 3

Strain the tea using a fine mesh sieve or cheesecloth to remove the tea leaves or sediment. Pour the strained tea into a heat-safe measuring cup or teapot.

Step 4

While the tea is still warm, stir in the reduced-fat sweetened condensed milk and low-fat evaporated milk. Mix well to achieve a creamy consistency. Taste and add the optional sugar if you prefer a sweeter tea.

Step 5

Let the tea cool slightly, then fill two glasses with ice cubes.

Step 6

Pour the tea over the ice, dividing it evenly between the glasses.

Step 7

Serve immediately and enjoy your low-fat traditional Thai tea, either on its own or paired with your favorite snack.

Nutrition Facts

Serving size	(799.2g)

Amount per serving	% Daily Value*
Calories	171.8

Total Fat 3.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 12.5mg	0%
Sodium 84.4mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 0g	0%
Total Sugars 29.3g
Protein 4.2g	0%

Vitamin D 12.5IU	0%
Calcium 178.8mg	0%
Iron 0.1mg	0%
Potassium 162.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 10.0%

Carbs: 70.9%