Low Fat Traditional Thai Mookata

Experience the irresistible flavors of **Low Fat Traditional Thai Mookata**, a lighter take on Thailand's beloved communal dining experience. This healthier version pairs tender grilled chicken breast, shrimp, and tofu with vibrant vegetables like zucchini, carrots, and baby spinach, all cooked to perfection on a sizzling Mookata grill or stovetop. Unlike the traditional style, this recipe utilizes low-sodium broth, fish sauce, and soy sauce for a flavorful yet heart-conscious twist. The broth doubles as a cooking medium for the vegetables, infusing them with rich, umami flavors while keeping the dish low in fat. Perfect for family gatherings or friendly feasts, this recipe invites everyone to savor the customizable mix of grilled delights and broth-steeped goodness. Serve with zesty lime wedges and optional chili garlic sauce for a finish that balances health, flavor, and authentic Thai charm.

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Chicken breast, thinly sliced
• 200 grams Shrimp, peeled and deveined
• 150 grams Firm tofu, cubed
• 150 grams Baby spinach
• 100 grams Oyster mushrooms, sliced
• 1 medium Zucchini, thinly sliced
• 1 medium Carrot, thinly sliced
• 4 cups Low-sodium chicken or vegetable broth
• 2 tablespoons Fish sauce (low sodium)
• 1 tablespoon Soy sauce (low sodium)
• 2 cloves Garlic, minced
• 0.5 teaspoons Ground white pepper
• 4 pieces Lime wedges, for serving
• 4 tablespoons Chili garlic sauce (optional, for dipping)

Directions

Step 1

Prepare the marinade by mixing 1 tablespoon of low-sodium soy sauce, minced garlic, and ground white pepper. Toss the thinly sliced chicken breast in the marinade and let it sit for 20 minutes.

Step 2

While the chicken marinates, slice and prepare the vegetables: thinly slice the zucchini and carrots, trim the oyster mushrooms, and wash the baby spinach.

Step 3

Set up your Mookata grill or stovetop grill pan with a shallow area for broth. If you don’t have a Mookata grill, you can use a regular grill pan alongside a small pot of broth on the stove.

Step 4

Heat the low-sodium chicken or vegetable broth in the shallow section of the Mookata grill or in a separate pot. Add fish sauce and an additional splash of soy sauce to enhance the flavor.

Step 5

Preheat the grilling surface and lightly grease it with a high-heat oil spray if necessary. Begin grilling the marinated chicken slices, shrimp, and tofu cubes until fully cooked.

Step 6

Simultaneously, cook the vegetables and tofu in the broth section to absorb flavor and soften. Skim and remove any impurities that float on the surface of the broth.

Step 7

As ingredients finish cooking, transfer them to serving bowls. Encourage diners to mix and match grilled proteins and vegetables with broth-soaked ingredients for a balanced, flavorful bite.

Step 8

Serve with lime wedges and optional chili garlic sauce for dipping or additional flavor.

Step 9

Enjoy this low-fat, healthier version of Thai Mookata with friends or family!

Nutrition Facts

Serving size	(2253.2g)

Amount per serving	% Daily Value*
Calories	1182.6

Total Fat 28.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat g
Cholesterol 645.6mg	0%
Sodium 3831.3mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 13.9g	0%
Total Sugars 14.0g
Protein 183.9g	0%

Vitamin D 39IU	0%
Calcium 1408.0mg	0%
Iron 15.8mg	0%
Potassium 3222.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 62.0%

Carbs: 16.6%