Low Fat Traditional Stokbrood
Indulge in the wholesome charm of Low Fat Traditional Stokbrood, a lighter take on a classic Dutch favorite. Perfectly soft on the inside with a golden-brown crust, this easy-to-make bread is crafted with simple pantry staples like all-purpose flour, yeast, and a touch of olive oil. By swapping heavy fats for non-stick spray, this recipe keeps things light without sacrificing flavor. Whether roasted over a crackling campfire or baked to perfection in your oven, stokbrood’s signature twisted shape wraps you in the nostalgic aroma of freshly baked bread. With just 90 minutes of preparation and versatility to pair with sweet or savory low-fat toppings, this healthier twist on stokbrood lets you enjoy tradition guilt-free!
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Ingredients
- 500 g All-purpose flour
- 10 g Instant yeast
- 5 g Salt
- 10 g Sugar
- 325 ml Warm water
- 10 ml Olive oil
- 1 small amount Non-stick vegetable oil spray
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, salt, and sugar. Mix well to evenly distribute the dry ingredients.
Step 2
Gradually add the warm water while stirring with a wooden spoon or your hands to form a sticky dough.
Step 3
Add the olive oil to the dough and knead it on a clean, floured surface for about 8-10 minutes, or until the dough is smooth and elastic.
Step 4
Place the dough in a lightly greased bowl (use non-stick vegetable oil spray to keep it low fat). Cover with a clean kitchen towel and let it rise in a warm, draft-free place for 60 minutes, or until doubled in size.
Step 5
After the dough has risen, punch it down to release any excess air and divide it into 8 equal portions. Roll each portion into a long rope-like shape, about 20 cm (8 inches) long.
Step 6
Wrap each dough rope around a clean, greased skewer or stick, overlapping slightly to ensure it stays secure while cooking.
Step 7
If cooking over a campfire, hold the stokbrood over medium flames, rotating frequently for even cooking. If cooking at home, preheat your oven to 200°C (390°F) and place the skewers on a baking sheet. Bake for 15-20 minutes, or until golden brown and cooked through.
Step 8
Serve warm with your favorite low-fat toppings or enjoy it plain as a light, flavorful snack.
Nutrition Facts
| Serving size | (864.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1977.3 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1977.8mg | 0% |
| Total Carbohydrate 395.8g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 11.1g | |
| Protein 55.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.5mg | 0% |
| Iron 23.8mg | 0% |
| Potassium 649.2mg | 0% |
Source of Calories