Low Fat Traditional Shashlik (Russian Grilled Meat Skewers)

Fire up your grill and savor the smoky, mouthwatering flavors of Low Fat Traditional Shashlik, a lighter take on Russia’s beloved grilled meat skewers. Made with tender cubes of chicken breast marinated in a zesty blend of low-fat yogurt, lemon juice, and fragrant spices like paprika, cumin, and coriander, this recipe ensures every bite is both flavorful and guilt-free. Paired with vibrant chunks of vegetables such as bell peppers and zucchini, the skewers are perfectly charred and bursting with freshness. Ready in just 45 minutes of active prep and cook time (plus marinating), this healthy shashlik is ideal for summer cookouts or a wholesome weeknight dinner. Serve with a sprinkle of fresh parsley and your favorite sides, from fluffy rice to crisp green salad, for a perfectly balanced, nutritious meal.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chicken breast (boneless, skinless)
• 2 medium Onion
• 120 ml Low-fat plain yogurt
• 2 tablespoons Lemon juice
• 3 Garlic cloves
• 1 teaspoon Paprika
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 300 grams Vegetables for skewers (such as bell peppers and zucchini)
• 1 teaspoon Cooking spray or a small amount of oil

Directions

Step 1

Cut the chicken breast into bite-sized cubes (approximately 2.5 cm or 1 inch).

Step 2

Peel the onions, slice one onion thinly, and grate the other onion into a paste.

Step 3

In a large mixing bowl, combine the grated onion, low-fat plain yogurt, lemon juice, minced garlic, paprika, ground coriander, ground cumin, salt, and black pepper.

Step 4

Add the chicken cubes to the marinade and mix thoroughly to coat the meat. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight for maximum flavor.

Step 5

Wash and cut the vegetables into bite-sized pieces (similar in size to the chicken cubes) to ensure even cooking.

Step 6

Thread the marinated chicken and vegetable pieces alternately onto metal or wooden skewers (if using wooden skewers, soak them in water for at least 30 minutes to prevent burning).

Step 7

Preheat a grill, grill pan, or broiler on medium-high heat. Lightly grease the grill grates or pan with cooking spray or a small amount of oil.

Step 8

Cook the skewers for 5–7 minutes on each side, turning occasionally, until the chicken is fully cooked through and slightly charred outside. Use a meat thermometer to ensure the chicken reaches an internal temperature of 75°C (165°F).

Step 9

Transfer the skewers to a serving platter and sprinkle chopped fresh parsley over the top for garnish.

Step 10

Serve the shashlik hot, along with grilled vegetables, a side of rice, or a light green salad.

Nutrition Facts

Serving size	(1286.7g)

Amount per serving	% Daily Value*
Calories	1205.2

Total Fat 25.9g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 432.0mg	0%
Sodium 2860.9mg	0%
Total Carbohydrate 68.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 34.5g
Protein 171.1g	0%

Vitamin D 128.2IU	0%
Calcium 476.9mg	0%
Iron 9.9mg	0%
Potassium 3042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 57.4%

Carbs: 23.1%