Low Fat Traditional Russian Pelmeni
Discover the lighter side of a classic comfort food with our Low Fat Traditional Russian Pelmeni recipe. These delicate, hand-shaped dumplings are crafted from a silky homemade dough made with low-fat plain yogurt, creating a tender yet satisfying bite. Filled with a flavorful mixture of lean ground turkey breast, fragrant dill, and a touch of garlic, they offer a healthier twist while preserving the authentic taste of Russia’s beloved dish. Boiled to perfection with a hint of bay leaf for extra aroma, these dumplings are ideal for a wholesome meal. Ready in just over an hour, they can be served with a dollop of fat-free sour cream or skim milk for a guilt-free indulgence. Perfect for family dinners or make-ahead meals, this recipe ensures you can enjoy traditional pelmeni without straying from your health goals.
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Ingredients
- 300 grams All-purpose flour
- 1 large Egg
- 100 grams Low-fat plain yogurt
- 50 milliliters Water
- 1 teaspoon Salt
- 250 grams Ground turkey breast
- 1 medium Onion, finely grated
- 1 teaspoon Low-sodium soy sauce
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh dill, chopped
- 3000 milliliters Water (for sealing the dough and boiling)
- 1 piece Bay leaf
- 50 grams Skim milk or fat-free sour cream (for garnish, optional)
Directions
Step 1
In a large mixing bowl, combine the flour and 1/2 teaspoon of salt. Create a well in the center and add the egg, low-fat yogurt, and water. Mix with a fork until a shaggy dough forms.
Step 2
Transfer the dough to a floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. Wrap the dough in plastic wrap or cover with a damp cloth, and let it rest for 30 minutes.
Step 3
While the dough is resting, prepare the filling. In a separate bowl, combine the ground turkey breast, grated onion, low-sodium soy sauce, black pepper, garlic powder, and fresh dill. Stir until well mixed.
Step 4
Once the dough has rested, divide it into 4 portions for easier handling. Roll out one portion on a floured surface to about 2 mm thickness. Use a round cutter (approximately 7 cm in diameter) to cut out circles. Gather scraps and re-roll as needed.
Step 5
Place 1 teaspoon of the turkey filling onto the center of each dough circle. Fold the circle in half to create a crescent, pressing the edges tightly together to seal. For a traditional pelmeni shape, bring the two corners of the crescent together and pinch to seal.
Step 6
Repeat the process with the remaining dough and filling. Place finished pelmeni on a floured tray to prevent sticking.
Step 7
Bring a large pot of water (approximately 3000 ml) to a boil. Add the remaining 1/2 teaspoon of salt and the bay leaf.
Step 8
Carefully drop the pelmeni into the boiling water in batches, ensuring they do not overcrowd the pot. Stir gently to prevent sticking.
Step 9
Cook for 6-8 minutes, or until the pelmeni float to the top and the dough is tender. Remove with a slotted spoon and transfer to a serving dish.
Step 10
Serve hot, garnished with skim milk or fat-free sour cream, if desired. Enjoy your low-fat traditional Russian pelmeni!
Nutrition Facts
| Serving size | (3976.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1703.8 |
| Total Fat 16.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 401.3mg | 0% |
| Sodium 2922.9mg | 0% |
| Total Carbohydrate 252.0g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 15.0g | |
| Protein 116.9g | 0% |
| Vitamin D 126.1IU | 0% |
| Calcium 404.5mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 1687.3mg | 0% |
Source of Calories