Low Fat Traditional Queijada
Delight in the charm of Portuguese baking with this Low Fat Traditional Queijada recipe, a healthier twist on the classic custard-filled treat. Made with low-fat milk, non-fat Greek yogurt, and just a touch of sugar, this lightened-up version retains all the rich, velvety texture and delicate sweetness you love, while being kinder to your waistline. Infused with fragrant vanilla, zesty lemon, and a hint of warming cinnamon, these individually portioned queijadas bake to golden perfection in a muffin tin in just 25 minutes. Perfect for breakfast, dessert, or an indulgent snack, they’re a guilt-free homage to a traditional favorite. Serve them warm or at room temperature for a treat that’s as satisfying as it is wholesome. Great for those seeking easy, low-fat recipes without sacrificing authentic flavors!
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Ingredients
- 60 grams All-purpose flour
- 120 grams Granulated sugar
- 300 milliliters Low-fat milk (1% or skim)
- 2 large Eggs
- 100 grams Greek yogurt (non-fat, plain)
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 0.5 teaspoon Cinnamon powder
- 1 pinch Salt
- 1 as needed Cooking spray or non-stick oil
Directions
Step 1
Preheat your oven to 180°C (350°F) and lightly grease a muffin tin with cooking spray or non-stick oil.
Step 2
In a mixing bowl, whisk together the eggs and sugar until light and frothy.
Step 3
Gradually add the Greek yogurt and low-fat milk, whisking continuously until smooth.
Step 4
Sift in the all-purpose flour and a pinch of salt. Continue whisking until the mixture is free of lumps.
Step 5
Stir in the vanilla extract, lemon zest, and cinnamon powder, ensuring everything is evenly combined.
Step 6
Divide the batter evenly into the prepared muffin tin, filling each cup about three-quarters full. The batter will be runny, which is normal for this recipe.
Step 7
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
Step 8
Once baked, remove the queijadas from the oven and let them cool in the pan for 5 minutes before transferring them to a cooling rack.
Step 9
Serve warm or at room temperature. For extra flair, sprinkle with a pinch of cinnamon before serving.
Nutrition Facts
| Serving size | (697.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.8 |
| Total Fat 13.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Cholesterol 388.0mg | 0% |
| Sodium 459.1mg | 0% |
| Total Carbohydrate 188.2g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 139.2g | |
| Protein 40.6g | 0% |
| Vitamin D 243.0IU | 0% |
| Calcium 569.6mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 847.4mg | 0% |
Source of Calories