Low Fat Traditional Punjabi Kadhi

Indulge in the comforting flavors of this Low Fat Traditional Punjabi Kadhi, a light and wholesome twist on a beloved North Indian classic. Made with creamy low-fat yogurt and gram flour (besan), this kadhi is spiced with turmeric, red chili powder, and a fragrant tempering of cumin, mustard, and fenugreek seeds. The aromatic blend of ginger, slit green chilies, curry leaves, and a pinch of asafoetida creates a tantalizing base, while its slow simmering process ensures a rich, velvety texture. Perfectly balanced in flavor and easy on calories, this guilt-free recipe pairs beautifully with steamed rice or warm rotis for a satisfying, heartwarming meal. Ready in just 40 minutes, it’s a healthy yet authentic take on traditional Punjabi cuisine that’s sure to delight your taste buds!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Low-fat yogurt (curd)
• 4 tablespoons Gram flour (besan)
• 3 cups Water
• 0.5 teaspoons Turmeric powder
• 0.25 teaspoons Red chili powder
• 1 teaspoons Salt
• 1 teaspoons Oil (preferably mustard oil or any light oil)
• 0.5 teaspoons Cumin seeds
• 0.5 teaspoons Mustard seeds
• 0.25 teaspoons Fenugreek seeds (methi seeds)
• 1 pinch Asafoetida (hing)
• 2 units Green chilies (slit lengthwise)
• 1 teaspoons Ginger (grated)
• 10 units Curry leaves
• 2 tablespoons Cilantro (fresh, chopped)

Directions

Step 1

In a large mixing bowl, whisk together the low-fat yogurt and gram flour until smooth and lump-free.

Step 2

Add 3 cups of water, turmeric powder, red chili powder, and salt to the yogurt-gram flour mixture. Mix well to create a thin, homogeneous kadhi base.

Step 3

Heat 1 teaspoon of oil in a deep pan or kadai over medium heat.

Step 4

Once the oil is warm, add cumin seeds, mustard seeds, and fenugreek seeds. Allow them to splutter.

Step 5

Add a pinch of asafoetida, slit green chilies, grated ginger, and curry leaves. Sauté for 30 seconds until aromatic.

Step 6

Carefully pour in the yogurt-gram flour mixture into the pan, stirring constantly to prevent curdling.

Step 7

Bring the kadhi to a boil over medium-high heat, stirring frequently.

Step 8

Once it starts boiling, reduce the heat to low and let it simmer for 20–25 minutes. Stir occasionally to prevent the kadhi from sticking to the bottom of the pan.

Step 9

Once cooked, the kadhi will have thickened slightly and developed rich flavors.

Step 10

Garnish the kadhi with freshly chopped cilantro before serving.

Step 11

Serve hot with steamed rice or rotis for a delicious and wholesome meal.

Nutrition Facts

Serving size	(1277.1g)

Amount per serving	% Daily Value*
Calories	536.5

Total Fat 14.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0g
Cholesterol 32.0mg	0%
Sodium 2797.3mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 37.0g
Protein 35.0g	0%

Vitamin D 256.0IU	0%
Calcium 1051.6mg	0%
Iron 4.6mg	0%
Potassium 1762.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 26.4%

Carbs: 49.0%