Low Fat Traditional Pork Rillettes

Savor the rich, rustic flavors of Low Fat Traditional Pork Rillettes, a delightful twist on a classic French pâté that’s both lighter and just as satisfying. Made with lean pork shoulder slow-cooked in aromatic chicken stock, dry white wine, garlic, thyme, and bay leaf, this low-fat version delivers all the depth of traditional rillettes without the excess grease. A touch of gelatin ensures a silky, spreadable texture, while the long, slow simmer transforms the pork into tender, shredded perfection. Perfect as a centerpiece for your charcuterie board or served chilled with crusty whole-grain bread, tangy pickles, and a crisp side salad, this elegant dish is as versatile as it is indulgent. Quick to prepare but worth the wait, this make-ahead appetizer is a must-try for entertaining or an elevated snack.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 450 grams Lean pork shoulder
• 250 ml Chicken stock
• 100 ml Dry white wine
• 2 cloves Garlic cloves, minced
• 1 leaf Bay leaf
• 2 sprigs Fresh thyme sprigs
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Gelatin powder
• 2 tablespoons Water

Directions

Step 1

Start by trimming any visible fat from the pork shoulder and cutting it into large chunks, roughly 5-6 cm in size.

Step 2

In a large, heavy-bottomed pot or Dutch oven, combine the pork shoulder chunks with the chicken stock, dry white wine, garlic, bay leaf, thyme sprigs, salt, and pepper.

Step 3

Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low. Cover the pot with a lid and let the pork cook for approximately 2.5 to 3 hours, or until the pork is tender and can easily be shredded with a fork. Stir occasionally to ensure even cooking.

Step 4

Using a slotted spoon, transfer the cooked pork to a large bowl. Strain the cooking liquid through a fine sieve or cheesecloth to remove any solids, then return the liquid to the pot and simmer until reduced to about 100 ml. This will concentrate the flavors.

Step 5

While the liquid is reducing, shred the pork with two forks until finely pulled. Remove any remaining connective tissue if necessary.

Step 6

In a small bowl, sprinkle the gelatin powder over the 2 tablespoons of water and let it bloom for 5 minutes.

Step 7

Stir the gelatin mixture into the reduced cooking liquid until fully dissolved. Pour this mixture over the shredded pork and stir until evenly combined.

Step 8

Transfer the rillettes mixture to a clean, airtight container or ramekins, pressing down gently to eliminate air pockets. Cover tightly and refrigerate for at least 4 hours, or until fully set.

Step 9

Serve chilled with whole-grain bread, pickles, and a side salad for a lighter, balanced meal. Store any leftovers in the fridge for up to 5 days.

Nutrition Facts

Serving size	(848.4g)

Amount per serving	% Daily Value*
Calories	1137.7

Total Fat 65.1g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 0g
Cholesterol 352.5mg	0%
Sodium 2730.5mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 0.9g	0%
Total Sugars 1.6g
Protein 113.0g	0%

Vitamin D 0IU	0%
Calcium 93.4mg	0%
Iron 6.0mg	0%
Potassium 1653.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 42.4%

Carbs: 2.6%