Low Fat Traditional Plumcake

Indulge in the rich, festive flavors of a classic treat with a healthy twist—our Low Fat Traditional Plumcake! This wholesome dessert is crafted with a blend of whole wheat and all-purpose flour, ensuring a hearty texture, while unsweetened applesauce and low-fat yogurt keep it moist and light. Infused with warm spices like cinnamon and nutmeg and bursting with the natural sweetness of raisins, dried plums, and a touch of maple syrup, this guilt-free plumcake is perfect for any occasion. With fresh orange juice adding a citrusy zing and an optional crunch from chopped nuts, this lower-calorie version of the beloved plumcake is as delicious as it is nutritious. Easy to make and ready in under an hour, it’s an ideal treat for tea time or as a healthy dessert option for your family.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 200 grams Whole wheat flour
• 50 grams All-purpose flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Baking soda
• 1 teaspoon Ground cinnamon
• 0.5 teaspoons Ground nutmeg
• 0.25 teaspoons Salt
• 100 grams Raisins (or other dried fruits like sultanas or currants)
• 100 grams Chopped dried plums (prunes)
• 120 milliliters Fresh orange juice
• 120 grams Low-fat plain yogurt
• 2 large Eggs
• 4 tablespoons Maple syrup (or honey)
• 80 grams Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 30 grams Unsalted butter (softened)
• 50 grams Chopped nuts (optional, e.g., walnuts or almonds)

Directions

Step 1

Preheat your oven to 180°C (350°F). Line a loaf tin (approximately 9x5 inches) with parchment paper or grease lightly with a small amount of butter.

Step 2

In a medium bowl, sift together the whole wheat flour, all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set aside.

Step 3

In a small bowl, combine the raisins, chopped dried plums, and orange juice. Let them soak for 10 minutes to plump up the dried fruits.

Step 4

In a large mixing bowl, whisk together the low-fat plain yogurt, eggs, maple syrup (or honey), unsweetened applesauce, vanilla extract, and the softened butter until the mixture is smooth and well-combined.

Step 5

Add the soaked dried fruits (along with any remaining orange juice) to the wet ingredients and stir gently.

Step 6

Gradually fold the dry ingredients into the wet ingredients using a spatula. Mix until just combined. Do not overmix, as this can make the cake dense.

Step 7

If using nuts, gently fold them into the batter at this stage.

Step 8

Pour the batter into the prepared loaf tin and smooth the top with the back of a spoon.

Step 9

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 10

Once baked, remove the cake from the oven and let it cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely before slicing.

Step 11

Serve as a satisfying low-fat dessert or enjoy a slice with your favorite cup of tea!

Nutrition Facts

Serving size	(1047.5g)

Amount per serving	% Daily Value*
Calories	2486.3

Total Fat 70.1g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 444.4mg	0%
Sodium 1869.2mg	0%
Total Carbohydrate 423.1g	0%
Dietary Fiber 43.6g	0%
Total Sugars 184.9g
Protein 66.4g	0%

Vitamin D 159.0IU	0%
Calcium 623.0mg	0%
Iron 17.4mg	0%
Potassium 3484.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 10.3%

Carbs: 65.4%