Low Fat Traditional Mutton Biryani

Indulge in the rich and aromatic flavors of a classic biryani with a healthier twist in this "Low Fat Traditional Mutton Biryani" recipe. Crafted with lean, bone-in mutton and low-fat yogurt, this lighter version doesn’t compromise on taste, delivering tender, spiced mutton layered with fragrant basmati rice. Infused with whole spices like cinnamon, cardamom, and cloves, and garnished with fresh herbs, saffron, and crispy fried onions, every bite offers a delightful balance of flavor and texture. By substituting traditional ghee with low-calorie vegetable oil, it’s a guilt-free way to enjoy this beloved dish. Perfect for family meals or special gatherings, this biryani pairs beautifully with low-fat raita or a refreshing cucumber salad. Bring the essence of authentic biryani to your table with this wholesome, oven-baked recipe!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Mutton (lean, bone-in)
• 300 grams Basmati rice
• 150 grams Low-fat yogurt
• 2 medium Onions (thinly sliced)
• 2 medium Tomatoes (chopped)
• 2 tablespoons Ginger-garlic paste
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 1.5 teaspoons Coriander powder
• 1 teaspoons Garam masala
• 1 piece Whole spices: cinnamon stick
• 3 pieces Whole spices: green cardamoms
• 4 pieces Whole spices: cloves
• 1 piece Bay leaf
• 1 teaspoons Cumin seeds
• 0.5 cups Fresh mint leaves (chopped)
• 0.5 cups Fresh coriander leaves (chopped)
• 2 pieces Green chilies (slit)
• 2 tablespoons Low-calorie vegetable oil or cooking spray
• 2 teaspoons Salt
• 10 strands Saffron strands
• 2 tablespoons Milk (warm, low-fat)
• 4 cups Water

Directions

Step 1

Rinse the basmati rice thoroughly and soak it in water for 30 minutes. Drain and set aside.

Step 2

In a small bowl, soak the saffron strands in the warm milk and set aside.

Step 3

Heat 1 tablespoon of low-calorie vegetable oil in a large nonstick pot or pressure cooker. Add cumin seeds, bay leaf, cinnamon stick, cardamoms, and cloves. Sauté for 30 seconds until aromatic.

Step 4

Add the sliced onions and cook on medium heat until golden brown, stirring frequently. Remove half of the fried onions and set aside for garnishing.

Step 5

Add ginger-garlic paste to the pot and sauté until the raw aroma disappears.

Step 6

Add the mutton pieces to the pot and stir-fry for 3–4 minutes until they are lightly browned.

Step 7

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to coat the mutton with the spices.

Step 8

Add the chopped tomatoes, low-fat yogurt, and green chilies. Cook for 8–10 minutes on medium heat until the tomatoes are soft, and the mixture becomes a thick gravy.

Step 9

Add 1 cup of water, cover, and cook the mutton on low heat for 20–25 minutes or until tender. (Alternatively, use a pressure cooker and cook for 3–4 whistles.)

Step 10

While the mutton cooks, boil 3 cups of water in a separate pot. Add the soaked and drained rice with a pinch of salt. Cook the rice until it is 70% cooked. Drain and set aside.

Step 11

Preheat your oven to 180°C (350°F).

Step 12

In a large ovenproof dish or the same nonstick pot, layer half of the cooked rice, followed by the mutton gravy. Sprinkle chopped mint, coriander leaves, and half of the saffron milk. Repeat with another layer of rice, the remaining saffron milk, and the reserved fried onions.

Step 13

Cover the dish tightly with aluminum foil or a lid to trap the steam. Bake in the oven for 20–25 minutes or place it on low heat on the stovetop for the same duration.

Step 14

Carefully fluff the biryani with a fork before serving. Garnish with additional mint and coriander, if desired.

Step 15

Serve hot with low-fat raita or cucumber salad on the side.

Nutrition Facts

Serving size	(2755.2g)

Amount per serving	% Daily Value*
Calories	2269.6

Total Fat 133.3g	0%
Saturated Fat 45.4g	0%
Polyunsaturated Fat 0g
Cholesterol 386.2mg	0%
Sodium 5313.1mg	0%
Total Carbohydrate 161.8g	0%
Dietary Fiber 28.7g	0%
Total Sugars 38.2g
Protein 126.9g	0%

Vitamin D 98.9IU	0%
Calcium 1209.2mg	0%
Iron 41.7mg	0%
Potassium 4777.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 21.6%

Carbs: 27.5%