Nutrition Facts for Low fat traditional mince pie

Low Fat Traditional Mince Pie

Indulge in all the festive cheer with none of the guilt with this Low Fat Traditional Mince Pie recipe! Perfect for holiday gatherings, these lighter versions of the classic treat feature a buttery yet reduced-fat pastry that’s irresistibly crisp and flaky. Filled with luscious low-sugar mincemeat, these pies deliver all the traditional flavor while being easier on the waistline. Made with simple, wholesome ingredients and ready in just an hour, they’re a breeze to prepare. A light dusting of icing sugar adds a festive flair, and they’re equally delightful served warm or at room temperature. Whether you’re catering to health-conscious guests or just looking for a lighter seasonal indulgence, these low-fat mince pies are your go-to recipe for guilt-free holiday baking!

Nutriscore Rating: 68/100
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Image of Low Fat Traditional Mince Pie
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 200 g All-purpose flour
  • 50 g Cold unsalted butter (reduced-fat)
  • 4 tbsp Cold water
  • 0.25 tsp Salt
  • 400 g Low-sugar mincemeat (store-bought or homemade)
  • 1 tbsp Icing sugar (for dusting, optional)
  • 1 unit Egg (beaten, for glazing)

Directions

Step 1

Preheat your oven to 200°C (180°C fan) or 400°F. Lightly grease a 12-cavity muffin tin.

Step 2

In a mixing bowl, combine the all-purpose flour and salt. Rub the reduced-fat butter into the flour using your fingertips until the mixture resembles breadcrumbs.

Step 3

Add the cold water a tablespoon at a time and mix gently until the dough comes together. Be careful not to overwork the dough. Form the dough into a ball, wrap it in clingfilm, and refrigerate for 20 minutes.

Step 4

Roll the chilled dough out onto a lightly floured surface to a thickness of about 3mm (1/8 inch). Use a round cutter (approximately 8-10cm in diameter) to cut out 12 circles for the pie bases. Press each circle into the muffin tin cavities.

Step 5

Using a smaller cutter (approximately 6cm in diameter), cut out 12 smaller circles for the pie lids. Set these aside.

Step 6

Fill each pastry base with about 1 heaped tablespoon of the low-sugar mincemeat. Be careful not to overfill, to avoid spillage during baking.

Step 7

Place the smaller pastry circles (lids) on top of each filled pie base. Press the edges gently to seal. Use a sharp knife to cut a small slit in the top of each pie to allow steam to escape.

Step 8

Brush the tops with beaten egg to achieve a golden glaze during baking.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden and crisp.

Step 10

Remove the pies from the oven and allow them to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 11

Once cooled, dust the mince pies lightly with icing sugar for a festive touch, if desired.

Step 12

Serve warm or at room temperature. Store any leftovers in an airtight container for up to 5 days.

Nutrition Facts

Serving size (768.1g)
Amount per serving % Daily Value*
Calories 1809.2
Total Fat 34.9g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat g
Cholesterol 219.0mg 0%
Sodium 862.1mg 0%
Total Carbohydrate 340.8g 0%
Dietary Fiber 17.4g 0%
Total Sugars 88.3g
Protein 32.4g 0%
Vitamin D 33.3IU 0%
Calcium 140.1mg 0%
Iron 11.9mg 0%
Potassium 871.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 7.2%
Carbs: 75.4%