Low Fat Traditional Milk Cake

Indulge in the rich, melt-in-your-mouth goodness of Low Fat Traditional Milk Cake, a healthier twist on the cherished Indian sweet! Made with creamy low-fat milk, this simple yet decadent dessert is gently sweetened with sugar and infused with a hint of aromatic cardamom. This recipe swaps full-fat ingredients for a lighter version without compromising the classic taste or texture. Slow-cooked to perfection and finished with a touch of reduced-fat ghee, this milk cake boasts a golden caramelized hue and a smooth, melt-in-your-mouth consistency. Garnished with vibrant chopped pistachios (optional), it’s a delightful treat for festive occasions or everyday indulgence. With only 15 minutes of prep and a focused cooking process, you’ll create a healthier dessert option that stays fresh in an airtight container for days—a perfect blend of tradition and mindful eating!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 liters Low-fat milk
• 2 tablespoons Lemon juice
• 1 cup Sugar
• 2 tablespoons Ghee (clarified butter, reduced fat version)
• 0.5 teaspoons Cardamom powder
• 1 tablespoon Chopped pistachios (optional garnish)

Directions

Step 1

Pour the low-fat milk into a heavy-bottomed pan and bring it to a boil over medium heat, stirring occasionally to prevent scorching.

Step 2

Once the milk boils, reduce the heat to low and add the lemon juice while stirring. This will curdle the milk. Continue stirring until the whey and curds separate completely.

Step 3

Line a large sieve or colander with a clean muslin cloth and strain the curdled milk to separate the whey. Gather the edges of the cloth and squeeze out the excess liquid. Set the curd aside.

Step 4

In the same pan, pour the curd back in and add the sugar, mixing well. Cook the mixture over medium heat while stirring constantly to prevent sticking.

Step 5

As the mixture thickens and starts to leave the sides of the pan, add the ghee and cardamom powder. Continue cooking and stirring until the mixture changes color to a light golden brown and forms a dough-like consistency.

Step 6

Grease a small plate or tray with a little ghee and transfer the mixture onto it. Spread it evenly using a spatula to form a flat layer.

Step 7

Allow the mixture to cool completely and set for 1-2 hours at room temperature.

Step 8

Once set, cut the milk cake into squares or diamond shapes. Garnish with chopped pistachios, if desired.

Step 9

Serve as a dessert or store in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(2268.2g)

Amount per serving	% Daily Value*
Calories	2087.8

Total Fat 71.9g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 226.9mg	0%
Sodium 1002.9mg	0%
Total Carbohydrate 296.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 292.7g
Protein 68.6g	0%

Vitamin D 840IU	0%
Calcium 2517.9mg	0%
Iron 0.6mg	0%
Potassium 136.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 13.0%

Carbs: 56.3%