Low Fat Traditional Mexican Sopa de Fideo
Discover a heartwarming twist on a Mexican classic with this Low Fat Traditional Sopa de Fideo recipe! This healthier take on the beloved noodle soup delivers all the comforting flavors you crave while keeping it light and guilt-free. Featuring toasted vermicelli noodles simmered in a vibrant blend of fresh tomatoes, garlic, onion, and aromatic cumin, this soup achieves its rich, savory depth without excess fat or sodium. A splash of zesty lime and a sprinkle of fresh cilantro elevate every bowl to perfection. Ready in just 30 minutes, this easy, low-fat recipe makes a wholesome and flavorful meal that's perfect for busy weeknights or a cozy weekend lunch. Ideal for those seeking a nutritious spin on an authentic Mexican favorite!
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Ingredients
- 6 ounces Vermicelli (fideo) noodles
- 6 cups Low-sodium vegetable broth
- 3 medium Tomatoes
- 0.5 White onion
- 2 Garlic cloves
- 1 teaspoons Olive oil
- 0.5 teaspoons Cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh cilantro
- 4 Lime wedges
Directions
Step 1
Rinse and core the tomatoes. Cut them into quarters and set aside.
Step 2
Peel the onion and cut it into chunks. Peel the garlic cloves as well.
Step 3
In a blender, combine the tomatoes, onion, garlic, cumin, and 1 cup of vegetable broth. Blend until smooth and set aside.
Step 4
Heat the olive oil in a large pot over medium heat. Add the vermicelli noodles and toast them, stirring constantly, until they turn golden brown (about 3-4 minutes).
Step 5
Carefully pour the blended tomato mixture into the pot with the toasted noodles. Stir well and cook for about 2 minutes to allow the flavors to combine.
Step 6
Add the remaining vegetable broth to the pot. Stir in the salt and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer.
Step 7
Simmer the soup uncovered for 10-12 minutes, or until the noodles are tender but not mushy. Stir occasionally to prevent sticking.
Step 8
Taste the broth and adjust the seasoning if necessary. Remove the pot from the heat.
Step 9
Serve the sopa de fideo hot in bowls. Garnish with freshly chopped cilantro and a wedge of lime on the side for squeezing over the soup.
Nutrition Facts
| Serving size | (1953.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.5 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2045.6mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 19.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2263.2mg | 0% |
Source of Calories