Low Fat Traditional Mexican Atole

Warm up with a comforting cup of **Low Fat Traditional Mexican Atole**, a lighter twist on the beloved traditional drink. This silky, custard-like beverage is made with **masa harina**, low-fat or almond milk, and gently sweetened with brown sugar or your favorite alternative sweetener for a health-conscious indulgence. Infused with fragrant **cinnamon and vanilla**, each sip offers a cozy fusion of authentic Mexican flavors without the extra calories. Ready in just 15 minutes, this quick and easy recipe stays true to its roots while catering to modern dietary preferences. Perfect for a chilly morning or as a wholesome treat, serve your atole warm with an optional sprinkle of cinnamon for the ultimate soothing experience.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons Masa harina (corn flour)
• 3 cups Low-fat milk (or unsweetened almond milk for an even lighter version)
• 1 cup Water
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 2 tablespoons Brown sugar (or alternative sweetener like stevia or monk fruit)
• 1 pinch Pinch of salt

Directions

Step 1

In a medium saucepan, combine the masa harina and 1 cup of cold water. Whisk well until the masa harina is fully dissolved with no lumps.

Step 2

Place the saucepan over medium heat, and slowly whisk in the low-fat milk, ensuring the mixture remains smooth.

Step 3

Add the ground cinnamon, vanilla extract, brown sugar, and a pinch of salt to the saucepan, and continue stirring to blend all the flavors.

Step 4

Cook the mixture over medium heat, whisking constantly, until it begins to thicken. This should take about 8-10 minutes. The desired consistency is slightly thickened but pourable, similar to a light custard or thin cream.

Step 5

Taste the atole and adjust sweetness, if necessary, adding more brown sugar or your preferred sweetener in small increments.

Step 6

Once the atole reaches the desired consistency, remove it from heat. Serve warm in mugs or cups, garnished with a sprinkle of ground cinnamon if desired.

Nutrition Facts

Serving size	(1014.9g)

Amount per serving	% Daily Value*
Calories	501.0

Total Fat 8.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0g
Cholesterol 30.0mg	0%
Sodium 470.0mg	0%
Total Carbohydrate 81.1g	0%
Dietary Fiber 3.0g	0%
Total Sugars 61.9g
Protein 26.1g	0%

Vitamin D 360IU	0%
Calcium 1002.4mg	0%
Iron 1.8mg	0%
Potassium 1252.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 20.8%

Carbs: 64.7%