Low Fat Traditional Litti

Indulge in the rustic flavors of Bihar with this "Low Fat Traditional Litti" recipe—an oven-baked, guilt-free take on the classic delicacy! Crafted with a whole wheat and semolina dough, these golden littis are stuffed with a savory filling of sattu (roasted gram flour), infused with mustard oil, vibrant spices, and fresh herbs like coriander. The use of low-fat yogurt in the dough and minimal ghee brushing ensures the perfect balance of health and flavor. Baked to perfection, these littis boast a lightly crisp exterior while retaining a soft, flaky inside. Paired with comforting dal, tangy low-fat yogurt, or smoky roasted eggplant (baingan bharta), they make a wholesome and satisfying meal. Perfect for a traditional yet healthy food journey, this recipe will delight both your taste buds and wellness goals.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Semolina (optional, for extra crunch)
• 1 teaspoon Salt
• 0.5 teaspoon Carom seeds (ajwain)
• 0.25 cup Low-fat yogurt
• 0.75 cup Water
• 1 cup Sattu (roasted gram flour)
• 1 teaspoon Mustard oil
• 1 tablespoon Pickle masala or mix pickle (optional, finely mashed)
• 1 teaspoon Ginger (grated)
• 1 teaspoons Green chili (finely chopped)
• 1 tablespoon Lemon juice
• 0.5 teaspoon Cumin seeds
• 2 tablespoons Coriander leaves (finely chopped)
• 1 teaspoon Ghee (for brushing)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, semolina (if using), salt, and carom seeds.

Step 2

Add low-fat yogurt and gradually mix in water to knead the mixture into a soft dough. Cover the dough with a damp cloth and set it aside for 15 minutes.

Step 3

To prepare the stuffing, mix sattu, mustard oil, pickle masala (if using), grated ginger, chopped green chili, lemon juice, cumin seeds, and coriander leaves in a bowl. Add a small amount of water, little by little, to make the stuffing mixture moist but not too wet. It should remain crumbly.

Step 4

Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.

Step 5

Divide the dough into equal portions (about 8-10 balls). Roll each portion into a small circle about 3 inches in diameter.

Step 6

Place a spoonful of the stuffing in the center of each circle. Carefully bring the edges together to seal it, forming a ball. Gently flatten the top, ensuring the stuffing is enclosed.

Step 7

Place the prepared littis on the baking tray. Brush them lightly with ghee for flavor and to ensure a golden-brown crust.

Step 8

Bake in the oven for 20-25 minutes, flipping them halfway through to allow even browning on all sides.

Step 9

Once the littis are golden brown, remove them from the oven and let them cool slightly.

Step 10

Serve warm with low-fat yogurt, dal, or mashed roasted eggplant (baingan bharta) for a complete meal.

Nutrition Facts

Serving size	(675.3g)

Amount per serving	% Daily Value*
Calories	1525.1

Total Fat 26.1g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 15.1mg	0%
Sodium 2887.9mg	0%
Total Carbohydrate 273.4g	0%
Dietary Fiber 52.9g	0%
Total Sugars 7.0g
Protein 65.3g	0%

Vitamin D 34.3IU	0%
Calcium 323.3mg	0%
Iron 15.9mg	0%
Potassium 2215.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 16.4%

Carbs: 68.8%