Low Fat Traditional Koolsla (Coleslaw)
Experience the refreshing crunch of our Low Fat Traditional Koolsla (Coleslaw), a lightened-up twist on the classic Dutch-inspired side dish. Packed with vibrant green cabbage, sweet carrots, and a hint of red onion, this coleslaw is dressed in a creamy yet guilt-free blend of low-fat Greek yogurt, tangy apple cider vinegar, and a touch of honey, offering the perfect balance of flavor and nutrition. Ready in just 15 minutes, this no-cook recipe is a quick and healthy side for BBQs, picnics, or weekday meals. Serve it chilled to enjoy its full zesty flavor, whether on its own or as a crisp topping for sandwiches, burgers, or tacos. Perfect for health-conscious eaters, this coleslaw offers all the flavor with less fat—your new go-to side dish for any occasion!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 4 cups Green cabbage
- 1 cup Carrots
- 0.25 cup Red onion
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Thinly slice the green cabbage into fine shreds using a sharp knife, mandoline, or food processor. Place into a large mixing bowl.
Step 2
Peel and grate the carrots, then add them to the bowl with the cabbage.
Step 3
Finely dice the red onion and add to the bowl with the other vegetables.
Step 4
In a separate small bowl, whisk together the low-fat plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well-combined.
Step 5
Pour the dressing over the shredded vegetables and toss everything together thoroughly until evenly coated.
Step 6
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Step 7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together for the best taste.
Step 8
Serve chilled as a side dish or as a topping for sandwiches or tacos.
Nutrition Facts
| Serving size | (579.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.0 |
| Total Fat 3.9g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1466.4mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 36.7g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1058.7mg | 0% |
Source of Calories