Low Fat Traditional Kolache

Indulge in the comforting flavors of a classic treat with a healthier twist, courtesy of this Low Fat Traditional Kolache recipe. Perfectly soft and pillowy, these Czech-inspired pastries are made with a light, yeast-risen dough that swaps butter for unsweetened applesauce, creating a lower-fat alternative without sacrificing taste. Each kolache is filled with a luscious blend of light cream cheese and fruity, low-sugar preserves, striking the ideal balance between creamy and sweet. Featuring wholesome ingredients like warm skim milk and all-purpose flour, this recipe is easy to prepare and yields a batch of 12 delicious pastries, perfect for breakfast, brunch, or a snack. Finished with a dusting of optional powdered sugar, these guilt-free kolaches are a delightful way to satisfy your sweet tooth while keeping it light. Ready in just under 2 hours with minimal effort, this recipe is a must-try for anyone craving a better-for-you spin on a traditional favorite!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 240 ml warm skim milk
• 7 g dry active yeast
• 50 g granulated sugar
• 400 g all-purpose flour
• 1 tsp salt
• 60 ml unsweetened applesauce
• 1 egg (large, lightly beaten)
• 150 g light cream cheese
• 1 tsp vanilla extract
• 120 ml fruit preserves (any flavor, low sugar)
• 15 g powdered sugar (optional, for garnish)

Directions

Step 1

In a small bowl, mix warm skim milk (about 110°F/43°C) with the dry active yeast and 1 tsp of the sugar. Let sit for 5 minutes until frothy.

Step 2

In a large mixing bowl, combine the all-purpose flour, salt, and the rest of the granulated sugar.

Step 3

Add the applesauce, beaten egg, and frothy yeast mixture to the dry ingredients. Mix well until a dough forms.

Step 4

Knead the dough on a lightly floured surface for 8-10 minutes or until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-6 minutes.

Step 5

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.

Step 6

While the dough rises, prepare the cheese filling by combining the light cream cheese, vanilla extract, and 1 tbsp of powdered sugar (optional) in a small bowl. Mix until smooth.

Step 7

Once the dough has risen, punch it down and divide it into 12 equal pieces. Roll each piece into a ball and place on a parchment-lined baking sheet, leaving space between each ball.

Step 8

Flatten the center of each dough ball slightly using the back of a spoon or your fingers to create an indentation.

Step 9

Fill each indentation with about 1 teaspoon of the cheese mixture and 1 teaspoon of fruit preserves.

Step 10

Cover the kolache loosely with plastic wrap or a damp kitchen towel and let rise for another 30 minutes.

Step 11

Preheat the oven to 350°F (175°C).

Step 12

Bake the kolache for 18-20 minutes, or until lightly golden on top.

Step 13

Allow to cool slightly before serving. Dust with powdered sugar if desired.

Nutrition Facts

Serving size	(1108.6g)

Amount per serving	% Daily Value*
Calories	2402.4

Total Fat 32.4g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 1.0g
Cholesterol 271.1mg	0%
Sodium 3115.2mg	0%
Total Carbohydrate 447.6g	0%
Dietary Fiber 16.0g	0%
Total Sugars 123.8g
Protein 70.3g	0%

Vitamin D 159.4IU	0%
Calcium 621.9mg	0%
Iron 20.9mg	0%
Potassium 1513.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 11.9%

Carbs: 75.8%