Low Fat Traditional Italian Taralli
Discover the rustic charm of *Low Fat Traditional Italian Taralli*, a lighter twist on the beloved Italian snack. These crispy, golden rings deliver all the authentic flavors of Southern Italy with a hint of Mediterranean flair, thanks to extra virgin olive oil and optional fennel seeds for added warmth. Perfectly crafted with simple pantry ingredients like all-purpose flour, white wine, and a touch of salt, taralli are first boiled for a chewy interior and then baked to achieve their signature crunch. With no butter or shortening, this recipe keeps it low-fat while preserving the wholesome, satisfying texture you’ll love with every bite. Ideal as a healthy snack or paired with your favorite dip or glass of wine, these taralli are a must-try for anyone seeking a guilt-free taste of tradition.
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Ingredients
- 250 grams All-purpose flour
- 60 milliliters Dry white wine
- 30 milliliters Extra virgin olive oil
- 30 milliliters Water
- 1 teaspoon Salt
- 1 teaspoon Fennel seeds (optional)
- 0.25 teaspoon Ground black pepper (optional)
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour and salt. If using, add fennel seeds or black pepper for additional flavor.
Step 2
In a separate bowl or measuring cup, mix the dry white wine, olive oil, and water.
Step 3
Gradually pour the liquid mixture into the flour while stirring with a wooden spoon or your hands until a soft dough forms.
Step 4
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.
Step 5
Divide the dough into small pieces (about the size of a walnut) and roll each piece into a 5-6 inch (12-15 cm) rope. Form each rope into a ring and pinch the ends together to seal.
Step 6
Bring a large pot of water to a gentle boil. Carefully drop the taralli rings into the boiling water in small batches and cook until they float to the surface (about 2-3 minutes). Remove them with a slotted spoon and place on a clean kitchen towel to dry for a few minutes.
Step 7
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 8
Arrange the boiled taralli on the prepared baking sheet, ensuring they are not touching.
Step 9
Bake for 25-30 minutes or until the taralli are golden brown and crisp. Rotate the tray halfway through baking for even cooking.
Step 10
Allow the taralli to cool completely before serving. Store in an airtight container for up to a week.
Nutrition Facts
| Serving size | (378.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1206.7 |
| Total Fat 30.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2369.7mg | 0% |
| Total Carbohydrate 193.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 1.1g | |
| Protein 26.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 351.1mg | 0% |
Source of Calories