Low Fat Traditional Irish Stew

Savor the comforting flavors of Irish tradition with this Low Fat Traditional Irish Stew—a lighter twist on a timeless classic. Tender chunks of lean lamb shoulder are slow-simmered alongside hearty potatoes, sweet carrots, and earthy parsnips, all bathed in a fragrant low-sodium broth infused with fresh thyme and bay leaf. This wholesome, guilt-free recipe is packed with nutrient-rich vegetables and perfectly seasoned for a rich, satisfying taste without the extra calories. Simple to prepare in just 15 minutes of prep time, this hearty stew makes a perfect cozy dinner for four. Garnish with fresh parsley for a vibrant finishing touch and enjoy a deliciously healthy take on an iconic dish! Perfect for anyone seeking a comforting low-fat meal or an authentic Irish-inspired experience.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams Lean lamb shoulder, trimmed of fat and cut into chunks
• 500 grams Potatoes, peeled and cut into chunks
• 3 medium Carrots, peeled and sliced into rounds
• 2 medium Parsnips, peeled and sliced into chunks
• 1 large Onion, finely chopped
• 2 stalks Celery stalks, diced
• 1 liter Low-sodium beef or chicken stock
• 2 sprigs Fresh thyme
• 2 tablespoons Fresh parsley, chopped
• 1 Bay leaf
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and celery to the pot, and sauté for 5 minutes or until softened.

Step 3

Increase the heat to medium-high and add the lamb chunks. Cook for 5–7 minutes, stirring occasionally, until browned on all sides.

Step 4

Add the potatoes, carrots, and parsnips to the pot and stir to combine.

Step 5

Pour in the low-sodium beef or chicken stock, ensuring that the ingredients are fully covered. Add more stock or water if needed.

Step 6

Toss in the thyme sprigs, bay leaf, salt, and pepper. Stir well to combine the flavors.

Step 7

Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer gently for 75–90 minutes, stirring occasionally.

Step 8

Check for doneness. The lamb should be tender, and the vegetables should be soft but not falling apart.

Step 9

Remove the bay leaf and thyme sprigs before serving.

Step 10

Serve the stew hot, garnished with fresh parsley for a burst of color and flavor. Enjoy!

Nutrition Facts

Serving size	(2624.3g)

Amount per serving	% Daily Value*
Calories	1878.6

Total Fat 57.7g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 2299.2mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 27.9g	0%
Total Sugars 28.7g
Protein 164.6g	0%

Vitamin D 0IU	0%
Calcium 341.5mg	0%
Iron 16.7mg	0%
Potassium 5503.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 35.7%

Carbs: 36.2%