Low Fat Traditional Indian Peda

Satisfy your sweet tooth guilt-free with this delicious recipe for Low Fat Traditional Indian Peda! Packed with the authentic flavors of cardamom and a hint of richness from low-fat milk powder, this healthier twist on the classic Indian sweet is perfect for festivals, celebrations, or everyday indulgence. Prepared in just 30 minutes, these pedas are soft, melt-in-your-mouth delights lightly sweetened with powdered sugar and garnished with chopped pistachios or almonds for a touch of elegance. By using minimal ghee and incorporating low-fat dairy products, this recipe delivers all the nostalgia and flavor of traditional peda with fewer calories. Whether you’re looking for a quick dessert or a charming homemade gift, these low-fat pedas are sure to impress!

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 15

Ingredients

• 1.5 cups Low-fat milk powder
• 0.5 cups Low-fat milk
• 1 tablespoon Ghee (clarified butter)
• 4 tablespoons Powdered sugar
• 0.5 teaspoons Cardamom powder
• 1 tablespoon Chopped pistachios or almonds (optional, for garnish)

Directions

Step 1

In a non-stick pan, add the low-fat milk and bring it to a gentle simmer over medium heat.

Step 2

Lower the heat and gradually add the low-fat milk powder, stirring constantly to prevent lumps from forming. Keep stirring until the mixture thickens into a cohesive dough-like consistency.

Step 3

Add the ghee and continue to cook for a few minutes, stirring constantly, until the mixture becomes glossy and starts separating slightly from the pan.

Step 4

Mix in the powdered sugar and cardamom powder, ensuring they are well incorporated. Cook for another 2-3 minutes.

Step 5

Remove the mixture from the heat and allow it to cool slightly until it is warm to the touch but not hot.

Step 6

Grease your palms lightly with ghee and divide the mixture into 15 equal portions. Roll each portion into a smooth ball and flatten slightly to form the traditional peda shape.

Step 7

Garnish with chopped pistachios or almonds, pressing them gently into the top of each peda.

Step 8

Allow the pedas to cool completely and firm up at room temperature for about 1 hour before serving.

Step 9

Store the pedas in an airtight container for up to 3-4 days at room temperature, or refrigerate for longer shelf life.

Nutrition Facts

Serving size	(534.0g)

Amount per serving	% Daily Value*
Calories	1651.8

Total Fat 25.9g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0g
Cholesterol 82.0mg	0%
Sodium 1864.1mg	0%
Total Carbohydrate 226.1g	0%
Dietary Fiber 1.2g	0%
Total Sugars 223.0g
Protein 135.6g	0%

Vitamin D 771.6IU	0%
Calcium 4490.8mg	0%
Iron 1.2mg	0%
Potassium 5866.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 32.3%

Carbs: 53.8%