Low Fat Traditional Indian Paratha
Delight in the wholesome flavors of India with this Low-Fat Traditional Indian Paratha recipe, a lighter take on the classic flatbread. Made with nutrient-rich whole wheat flour and just a touch of low-fat yogurt for extra softness, these parathas are perfect for those seeking a guilt-free indulgence without sacrificing taste. The dough is kneaded to a smooth texture, rolled thin, and cooked to golden perfection using minimal oil, making it a heart-healthy addition to any meal. Ready in just 35 minutes, these parathas are as versatile as they are delicious—pair them with yogurt, tangy pickles, or your favorite curry for a satisfying and nourishing experience. Whether you're embracing traditional Indian cuisine or exploring something new, this low-fat paratha recipe is sure to become a go-to favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Low-fat plain yogurt (optional, for softness)
- 1 teaspoon Ghee or vegetable oil
- 0.25 cup Flour for rolling
- 0.5 teaspoon Cooking spray or a few drops of oil for cooking
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Gradually add water, a little at a time, and mix to form a soft, pliable dough. Optionally, add low-fat yogurt for added softness.
Step 3
Knead the dough for about 8-10 minutes until smooth and elastic. Coat the dough lightly with 1 teaspoon of ghee or vegetable oil to prevent drying.
Step 4
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5
Divide the dough into 8 equal portions and roll each portion into a ball.
Step 6
Lightly dust the rolling surface and rolling pin with flour. Roll each ball into a flat, circular shape, about 6-7 inches in diameter.
Step 7
Heat a non-stick skillet or tawa over medium heat.
Step 8
Place one rolled paratha onto the hot skillet. Cook for about 30-40 seconds or until bubbles start to appear.
Step 9
Flip the paratha and lightly spray cooking oil or brush a few drops of oil on the cooked side. Cook for another 30-40 seconds.
Step 10
Flip again, press gently with a spatula, and cook for an additional 10-15 seconds until golden brown spots appear.
Step 11
Repeat the process for the remaining dough balls.
Step 12
Serve the low-fat parathas warm with yogurt, pickles, or your favorite curry.
Nutrition Facts
| Serving size | (489.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 993.7 |
| Total Fat 10.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 13.5mg | 0% |
| Sodium 1219.0mg | 0% |
| Total Carbohydrate 199.9g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 3.4g | |
| Protein 36.8g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 152.4mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1075.6mg | 0% |
Source of Calories