Low Fat Traditional Indian Kulcha

Experience the perfect blend of tradition and health with this delightful recipe for Low Fat Traditional Indian Kulcha. Made with a wholesome mix of whole wheat flour and a touch of all-purpose flour, this soft, slightly chewy Indian flatbread is lightened up with low-fat yogurt and a drizzle of olive oil. The dough, naturally leavened with active dry yeast, achieves a fluffy texture while keeping the recipe heart-healthy. Personalize your kulchas with optional toppings like fresh cilantro or minced garlic for a burst of flavor, and watch them puff up beautifully on a hot skillet in minutes! Ideal for pairing with your favorite curry or enjoying as a standalone treat, this low-fat kulcha is proof that you don’t have to compromise on taste to eat healthy. Perfect for weekday meals or festive spreads, this easy-to-make flatbread is a must-try addition to your kitchen repertoire. Keywords: low-fat Indian kulcha, healthy flatbread recipe, traditional Indian bread, whole wheat kulcha.

Nutriscore Rating: 75/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.5 cup All-purpose flour
• 0.5 cup Low-fat yogurt
• 0.5 cup Warm water
• 1 teaspoon Active dry yeast
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 1 tablespoon Olive oil or any neutral low-fat oil
• 2 tablespoons Cilantro (optional, for garnish)
• 1 teaspoon Minced garlic (optional, for flavor)

Directions

Step 1

In a small bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy, indicating the yeast is activated.

Step 2

In a large mixing bowl, combine whole wheat flour, all-purpose flour, and salt.

Step 3

Add the low-fat yogurt and the activated yeast mixture to the flour mixture. Mix until combined.

Step 4

Knead the dough for about 8-10 minutes on a floured surface or in a stand mixer until smooth and elastic.

Step 5

Drizzle the olive oil over the dough, ensuring it’s coated lightly. Cover the bowl with a damp cloth and let the dough rise for 1-1.5 hours in a warm spot, or until it doubles in size.

Step 6

Once the dough has doubled, punch it down and divide it into 6 equal portions. Roll each portion into a ball.

Step 7

Flatten each ball using a rolling pin to form an oval or round shape about ¼ inch thick. If desired, sprinkle minced garlic or cilantro over the top and press gently so it adheres.

Step 8

Heat a non-stick skillet or tawa over medium-high heat. Place the rolled-out dough on the skillet and cook for 2-3 minutes on one side, until bubbles begin to form.

Step 9

Flip the kulcha and cook for another 2-3 minutes on the other side until golden brown spots appear.

Step 10

Remove from heat and serve warm with your favorite curry or side dish. Enjoy!

Nutrition Facts

Serving size	(573.5g)

Amount per serving	% Daily Value*
Calories	1265.1

Total Fat 20.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0g
Cholesterol 8.1mg	0%
Sodium 2469.1mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 31.6g	0%
Total Sugars 14.8g
Protein 46.5g	0%

Vitamin D 68.5IU	0%
Calcium 337.4mg	0%
Iron 12.3mg	0%
Potassium 1424.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.2%

Carbs: 71.6%