Low Fat Traditional Indian Chai

Savor the warm, spiced flavors of *Low Fat Traditional Indian Chai*, a lighter take on the beloved classic beverage. This fragrant tea blends bold black tea leaves with a medley of aromatic spices, including cardamom, cinnamon, cloves, and ginger, for a rich and authentic experience. Unlike traditional versions, this recipe uses low-fat milk—perfect for those seeking a healthier option without compromising on the creamy texture or comforting essence of chai. Ready in just 15 minutes, it's an easy and guilt-free way to enjoy a soothing cup of Indian chai at any time of day. Pair it with your favorite snacks or savor it solo for a moment of relaxation and indulgence.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups Water
• 2 teaspoons Black tea leaves (loose or tea bags)
• 1 cup Low-fat milk (1% or skim milk)
• 1 teaspoon Ground ginger (or fresh ginger slice)
• 1 small piece (about 2 inches) Cinnamon stick
• 3 pods Green cardamom pods
• 2 whole Cloves
• 1 teaspoon (adjust to taste) Sweetener of choice (e.g., honey, sugar, or stevia)

Directions

Step 1

1. Add 2 cups of water to a medium saucepan and place it over medium heat.

Step 2

2. Lightly crush the cardamom pods using a mortar and pestle or the flat side of a knife to release their aroma. Add the crushed cardamom pods, cinnamon stick, cloves, and ground ginger (or fresh ginger slice) to the water.

Step 3

3. Bring the water and spices to a boil, allowing the spices to infuse for about 2-3 minutes.

Step 4

4. Add the black tea leaves (or tea bags) to the boiling water and reduce the heat to medium-low. Let the tea simmer for 2 minutes for a stronger flavor.

Step 5

5. Stir in the low-fat milk and bring the mixture back to a gentle boil. Be careful not to let it overflow.

Step 6

6. Once it boils, reduce the heat and let the chai simmer for another 2-3 minutes, stirring occasionally.

Step 7

7. Turn off the heat and strain the chai through a fine-mesh strainer or tea sieve into cups or a teapot to remove the tea leaves and spices.

Step 8

8. Sweeten the chai with your choice of sweetener (adjust the quantity to suit your taste) and stir well.

Step 9

9. Serve hot and enjoy the soothing flavors of low-fat traditional Indian chai.

Nutrition Facts

Serving size	(741.2g)

Amount per serving	% Daily Value*
Calories	145.4

Total Fat 3.1g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0g
Cholesterol 10.0mg	0%
Sodium 134.9mg	0%
Total Carbohydrate 23.3g	0%
Dietary Fiber 3.3g	0%
Total Sugars 16.5g
Protein 8.7g	0%

Vitamin D 127IU	0%
Calcium 393.1mg	0%
Iron 1.0mg	0%
Potassium 436.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 22.3%

Carbs: 59.8%