Low Fat Traditional Honduran Baleadas

Discover the vibrant flavors of Honduras with this Low Fat Traditional Honduran Baleadas recipe—an irresistible fusion of simple ingredients and wholesome twists! Perfect for a quick lunch or light dinner, these easy-to-make baleadas feature homemade tortillas crafted from a pliable dough of all-purpose flour and low-fat Greek yogurt, ensuring a lighter yet tender base. Stuffed with creamy low-fat refried beans, a dollop of tangy low-fat sour cream, and a sprinkle of crumbled feta or queso fresco, these baleadas are big on taste and low on guilt. Customize with fresh avocado slices and a drizzle of hot sauce for added zest. Ready in just 40 minutes, this healthier take on a beloved Honduran classic is a satisfying and flavorful meal the whole family can enjoy!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 cup plain Greek yogurt (low-fat)
• 0.5 cup water
• 0 as needed non-stick cooking spray
• 1.5 cups cooked low-fat refried beans (or homemade)
• 0.5 cup low-fat sour cream
• 0.5 cup crumbled low-fat feta or queso fresco
• 1 medium sliced avocado (optional)
• 0 to taste hot sauce (optional)

Directions

Step 1

In a medium-sized bowl, combine the all-purpose flour, baking powder, and salt. Mix well to ensure the ingredients are evenly distributed.

Step 2

Add the plain Greek yogurt and water to the dry ingredients. Mix with a spoon or your hands until the dough comes together.

Step 3

Turn the dough onto a lightly floured surface and knead for about 5 minutes until smooth and elastic. If the dough is too sticky, add a small amount of flour, a teaspoon at a time.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball. Cover the dough balls with a clean kitchen towel to keep them from drying out while you work.

Step 5

Using a rolling pin, roll out each dough ball on a floured surface into a circle approximately 6-7 inches in diameter. Aim for a thin, even consistency.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.

Step 7

Cook each tortilla one at a time for about 1 minute on the first side, or until bubbles form and the bottom has light golden spots. Flip and cook for an additional 30 seconds to 1 minute, then remove from heat.

Step 8

Repeat with the remaining tortillas, stacking them on a plate and covering with a clean towel to keep warm.

Step 9

To assemble the baleadas, spread about 1/4 cup of refried beans onto each tortilla. Add a dollop of low-fat sour cream, a sprinkle of crumbled low-fat feta or queso fresco, and slices of avocado if desired.

Step 10

Optionally, drizzle with your favorite hot sauce for extra flavor. Fold each tortilla in half to create the classic baleada shape and serve warm.

Nutrition Facts

Serving size	(1216.4g)

Amount per serving	% Daily Value*
Calories	1956.8

Total Fat 54.5g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0g
Cholesterol 102.0mg	0%
Sodium 4090.1mg	0%
Total Carbohydrate 271.5g	0%
Dietary Fiber 33.4g	0%
Total Sugars 14.9g
Protein 86.5g	0%

Vitamin D 0IU	0%
Calcium 1088.6mg	0%
Iron 17.1mg	0%
Potassium 2635.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 18.0%

Carbs: 56.5%