Low Fat Traditional Greek Souvlaki

Experience the vibrant flavors of Greece with this Low Fat Traditional Greek Souvlaki recipe, a healthier twist on a Mediterranean classic. Marinated in a zesty blend of low-fat Greek yogurt, fresh lemon juice, garlic, and aromatic spices like oregano, cumin, and paprika, tender cubes of chicken breast are paired with colorful chunks of red onion and bell peppers. Grilled to smoky perfection, these skewers are not only low in fat but also irresistibly juicy and flavorful. Ready in just over 30 minutes (excluding marination), this recipe is perfect for a quick dinner or a crowd-pleasing barbecue. Serve your souvlaki with warm whole-grain pita, a crisp green salad, or a dollop of low-fat tzatziki for the ultimate Mediterranean meal. Perfect for healthy eating enthusiasts and fans of Greek cuisine!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 120 grams Low-fat plain Greek yogurt
• 1 tablespoon Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 3 Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Red onion, cut into chunks
• 2 Bell peppers, diced (assorted colors)
• 8 Wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into bite-sized cubes and place them in a mixing bowl.

Step 2

In a separate small bowl, prepare the marinade by combining the low-fat Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Mix well.

Step 3

Pour the marinade over the chicken cubes and toss to coat evenly. Cover with plastic wrap and refrigerate for at least 2 hours, or overnight for deeper flavor.

Step 4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Assemble the souvlaki by threading the marinated chicken cubes onto skewers, alternating with chunks of red onion and diced bell peppers for a colorful and flavorful combination.

Step 7

Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the skewers from the grill and let them rest for a minute before serving.

Step 9

Serve the souvlaki with warm whole-grain pita bread, a fresh green salad, or a side of low-fat tzatziki for a complete meal.

Nutrition Facts

Serving size	(965.1g)

Amount per serving	% Daily Value*
Calories	1167.6

Total Fat 36.0g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 437mg	0%
Sodium 2786.2mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 7.5g	0%
Total Sugars 16.7g
Protein 171.4g	0%

Vitamin D 25IU	0%
Calcium 303.9mg	0%
Iron 8.5mg	0%
Potassium 2147.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 60.0%

Carbs: 11.7%