Low Fat Traditional German Frikadellen
Savor the classic flavors of Germany with this healthier twist on *Traditional German Frikadellen*! Made with 95% lean ground beef, finely chopped onion, fresh parsley, and just a touch of Dijon mustard, these low-fat patties deliver the savory, herby taste you love while staying light and guilt-free. Egg whites and whole wheat breadcrumbs bind the mixture, ensuring a tender texture with every bite. Pan-seared to golden perfection with minimal oil, these Frikadellen are easier on the waistline without sacrificing authenticity. Perfect as a main course alongside boiled potatoes, a crisp side salad, or tangy mustard for dipping, this quick and easy recipe is ready in just 35 minutes, making it ideal for a wholesome weeknight meal. Discover how to enjoy a beloved German classic in a more heart-healthy way!
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Ingredients
- 500 g Lean ground beef (95% lean)
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, finely chopped
- 2 large Egg whites
- 50 g Breadcrumbs (whole wheat, if preferred)
- 1 tsp Dijon mustard
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tbsp Vegetable oil (for cooking, use sparingly)
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and chopped parsley.
Step 2
Add the egg whites, breadcrumbs, Dijon mustard, salt, and ground black pepper to the bowl. Mix thoroughly with clean hands or a large spoon until evenly combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into a patty, approximately 2 cm thick.
Step 4
Heat a large non-stick skillet over medium heat and add 1 tablespoon of vegetable oil, spreading it evenly to coat the surface.
Step 5
Place the patties into the skillet, ensuring they do not overlap or overcrowd the pan. Brown each side for about 2-3 minutes to develop a crust.
Step 6
Reduce the heat to low, cover the skillet with a lid, and continue cooking the patties for an additional 10-12 minutes, turning them occasionally to ensure they cook evenly. Check that the internal temperature of each patty reaches at least 160°F (71°C).
Step 7
Once cooked through, transfer the Frikadellen to a plate lined with paper towels to absorb any excess oil.
Step 8
Serve warm alongside traditional accompaniments such as boiled potatoes, a side salad, or mustard for dipping. Enjoy your healthy, low-fat Frikadellen!
Nutrition Facts
| Serving size | (765.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1256.2 |
| Total Fat 49.9g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 400mg | 0% |
| Sodium 3326.6mg | 0% |
| Total Carbohydrate 50.8g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 8.9g | |
| Protein 153.2g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 188.8mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2056.1mg | 0% |
Source of Calories