Low Fat Traditional French Jambonneau

Savor the flavors of France with this Low Fat Traditional French Jambonneau, a lightened-up version of the classic rustic dish. Featuring tender, slow-simmered smoked ham hocks meticulously trimmed of excess fat, this recipe combines aromatic vegetables like carrots, leeks, and celery with fragrant herbs such as thyme and bay leaves to create a deeply savory broth. Perfect for those seeking an authentic taste of French cuisine without the guilt, this dish highlights a balance of hearty flavors and health-conscious cooking. With just 15 minutes of prep and simple steps, it’s an ideal choice for cozy dinners or meal prepping. Serve this comforting, low-fat jambonneau with crusty whole-grain bread or green beans for a wholesome and elegant meal the whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 4

Ingredients

• 2 pieces Smoked ham hock (trimmed of visible fat)
• 2 medium Carrot
• 2 stalks Celery stalks
• 1 large Onion
• 2 cloves Garlic cloves
• 1 large Leek
• 2 leaves Bay leaves
• 3 sprigs Thyme (fresh sprigs or dried)
• 1 teaspoon Black peppercorns
• 6 cups Chicken stock (low-sodium)
• 2 cups Water
• 2 tablespoons Parsley (chopped, for garnish)

Directions

Step 1

Trim off any visible fat from the smoked ham hocks to reduce their fat content.

Step 2

Peel and chop carrots, celery, onion, and leek into large chunks. Smash the garlic cloves with the flat side of a knife to release their flavor.

Step 3

In a large stockpot, place the ham hocks, carrots, celery, onion, garlic, and leek. Add the bay leaves, thyme, and black peppercorns.

Step 4

Pour in the chicken stock and water, ensuring the ham hocks are fully submerged but leaving enough space in the pot to avoid boiling over.

Step 5

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and cover the pot. Simmer for 2 hours or until the ham hocks are tender and easily pull apart with a fork.

Step 6

Skim any foam or impurities that rise to the surface during cooking to keep the broth clear.

Step 7

Remove the ham hocks from the pot and set them aside to cool slightly. Once cool enough to handle, shred the meat, discarding the bones and any remaining fatty bits.

Step 8

Strain the cooking liquid through a fine sieve into a clean pot, discarding the vegetables and herbs. Skim any excess fat from the surface for a lighter broth.

Step 9

Return the shredded meat to the strained cooking liquid and heat gently until warmed through.

Step 10

Serve in bowls, garnished with fresh parsley. Pair with crusty whole-grain bread or steamed green beans for a balanced, low-fat meal.

Nutrition Facts

Serving size	(2931.5g)

Amount per serving	% Daily Value*
Calories	1051.5

Total Fat 31.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 1.2g
Cholesterol 288.0mg	0%
Sodium 5462.6mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 20.0g
Protein 112.8g	0%

Vitamin D 0IU	0%
Calcium 328.1mg	0%
Iron 10.8mg	0%
Potassium 2622.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 46.1%

Carbs: 25.1%