Low Fat Traditional French Cassoulet

Discover the comforting flavors of the French countryside with this Low Fat Traditional French Cassoulet. This healthier take on the classic casserole blends tender, seared chicken thighs and savory turkey sausage with creamy white beans, aromatic vegetables, and a medley of fragrant herbs like thyme and bay leaves. Simmered in a rich tomato-based broth and finished with a golden breadcrumb topping, this lighter cassoulet offers all the heartiness of the original with less fat and sodium. Perfect for meal prep or a cozy family dinner, it’s a wholesome, protein-packed dish that retains the rustic charm of its French roots. Ready in just over an hour, this recipe is an approachable yet elegant menu addition, offering authentic flavors with a nutritious twist!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 500 g Skinless, boneless chicken thighs
• 4 links Turkey sausage
• 800 g White beans (canned, drained and rinsed)
• 2 medium-sized Carrots
• 2 Celery stalks
• 1 large Yellow onion
• 4 Garlic cloves
• 500 ml Low sodium chicken broth
• 400 g Diced tomatoes (canned, no salt added)
• 2 tbsp Tomato paste
• 1 tbsp Olive oil
• 4 sprigs Fresh thyme
• 2 Bay leaves
• 0.5 cup Breadcrumbs (whole wheat, optional for topping)
• 2 tbsp Parsley (fresh, chopped, for garnish)
• 1 tsp Salt
• 1 tsp Black pepper

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Season the chicken thighs with half the salt and pepper. Add them to the pot and sear for 5-7 minutes on each side, until golden brown. Remove and set aside.

Step 3

In the same pot, add the turkey sausages and brown them for 5 minutes. Remove and set aside with the chicken.

Step 4

Add the diced onion, carrots, and celery to the pot. Cook for about 5 minutes, stirring occasionally, until softened.

Step 5

Mince the garlic and add it to the pot. Cook for 1-2 minutes until fragrant.

Step 6

Stir in the tomato paste and cook for 1 minute to caramelize it slightly. Then add the low sodium chicken broth, diced tomatoes, fresh thyme, and bay leaves. Bring to a simmer.

Step 7

Stir in the white beans and return the chicken and sausages to the pot. Reduce the heat to low, cover, and simmer for 45 minutes.

Step 8

Preheat the oven to 375°F (190°C).

Step 9

Uncover the pot and sprinkle the breadcrumbs evenly over the cassoulet, if using. Place the pot in the oven and bake uncovered for 30 minutes, until the top is golden and slightly crispy.

Step 10

Remove from the oven, discard the thyme sprigs and bay leaves, and garnish the cassoulet with fresh parsley. Taste and adjust seasoning with additional salt and pepper, if needed.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(2926.9g)

Amount per serving	% Daily Value*
Calories	2752.3

Total Fat 104.7g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 695.0mg	0%
Sodium 8006.6mg	0%
Total Carbohydrate 230.4g	0%
Dietary Fiber 56.1g	0%
Total Sugars 37.3g
Protein 229.4g	0%

Vitamin D 0IU	0%
Calcium 773.9mg	0%
Iron 30.6mg	0%
Potassium 6840.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 33.0%

Carbs: 33.1%